Health Tips

Mental Peace

How Create a Life Worth Living? Tips to Stay Happy!

Living healthy is a not a decision but a continuous effort A recent study concluded that the four major behaviors – smoking, not exercising, drinking (too much), eating unhealthy is enough to reduce your overall years. To your surprise, these issues can lessen your life circle up to 12 years. That’s a long time. Fortunately, […]

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Woman having headache migraine

Mind and Body – The Thin Line between Physicality and Spirituality

We subconsciously detect it but have not openly acknowledged it. What is it? It’s the pains. Pains that our bodies felt when we experience emotional and physical distress. According to recent studies, the ailments that we may experience in the future, diseases that may come up and attack us unknowingly were already communicated by the […]

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Endurance Exercise for Staying Fit

Endurance Exercise – The Key to Staying Fit in the Long Term

Endurance exercise is one of the hardest types of exercise to do, mainly because it involves you pushing yourself for many long hours. Running a marathon will leave you a mess of sweat and tired muscle, and throwing up at the end of an intense marathon is something that happens even to higher level athletes. […]

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Suggestions for the Healthy Sex life

TEN Suggestions for the Healthy Sex life

Obviously, the condition of our sex life might have a significant effect on our mental and physical health. Usually good sex might enhance our feeling, our association with the partner either in or also out of the bedroom, and also exactly how we handle stress. This might also be a good exercise and also might […]

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Negativity into Happiness

7 Ways to Turn Your Negativity into Happiness

There is one old thought that says “When you think positive, good things happen,” and believe me it is true. One of the most valuable things I have learned on my fitness journey is that with the right mindset, all dreams are possible. Positive thinking allows you to dream big, achieve your goals and get […]

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