Health Tips

Female Incontinence Pads

Tips To Choose The Suitable Female Incontinence Pads

Incontinence is a problem in the urinary tract whereby a person is unable to control urine. If there is any infection in the urinary tract, the person will not be able to control urination. The problem can be solved with the use of medicines and treatments. For the time being, one needs to use incontinence […]

Read More
Recognising Depression in Older People infographic

Recognising Depression in Older People – Infographic

You might not know it – indeed, they might not even know it themselves – but you could have an elderly patient who suffers from depression and carries that burden through every day. It can easily happen that a senior citizen is depressed but this goes unnoticed even by family members. Perhaps other people are […]

Read More
Hypothermia Infographic

Infographic – How to Prevent Hypothermia in Older People

Even though winter has been and gone, cold days and evenings remain, which makes it all too easy to catch colds and flu – and that’s if you’re lucky. A cold or flu is not desirable, but it would be far worse to succumb to hypothermia, which is when your body temperature dips well below […]

Read More
Mental Peace

How Create a Life Worth Living? Tips to Stay Happy!

Living healthy is a not a decision but a continuous effort A recent study concluded that the four major behaviors – smoking, not exercising, drinking (too much), eating unhealthy is enough to reduce your overall years. To your surprise, these issues can lessen your life circle up to 12 years. That’s a long time. Fortunately, […]

Read More
Woman having headache migraine

Mind and Body – The Thin Line between Physicality and Spirituality

We subconsciously detect it but have not openly acknowledged it. What is it? It’s the pains. Pains that our bodies felt when we experience emotional and physical distress. According to recent studies, the ailments that we may experience in the future, diseases that may come up and attack us unknowingly were already communicated by the […]

Read More
Endurance Exercise for Staying Fit

Endurance Exercise – The Key to Staying Fit in the Long Term

Endurance exercise is one of the hardest types of exercise to do, mainly because it involves you pushing yourself for many long hours. Running a marathon will leave you a mess of sweat and tired muscle, and throwing up at the end of an intense marathon is something that happens even to higher level athletes. […]

Read More
Suggestions for the Healthy Sex life

TEN Suggestions for the Healthy Sex life

Obviously, the condition of our sex life might have a significant effect on our mental and physical health. Usually good sex might enhance our feeling, our association with the partner either in or also out of the bedroom, and also exactly how we handle stress. This might also be a good exercise and also might […]

Read More
Negativity into Happiness

7 Ways to Turn Your Negativity into Happiness

There is one old thought that says “When you think positive, good things happen,” and believe me it is true. One of the most valuable things I have learned on my fitness journey is that with the right mindset, all dreams are possible. Positive thinking allows you to dream big, achieve your goals and get […]

Read More

Newsletter Subscription

[email-subscribers namefield="NO" desc="" group="Public"]