Healthy Tips

Mental Peace

How Create a Life Worth Living? Tips to Stay Happy!

Living healthy is a not a decision but a continuous effort A recent study concluded that the four major behaviors – smoking, not exercising, drinking (too much), eating unhealthy is enough to reduce your overall years. To your surprise, these issues can lessen your life circle up to 12 years. That’s a long time. Fortunately, […]

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Endurance Exercise for Staying Fit

Endurance Exercise – The Key to Staying Fit in the Long Term

Endurance exercise is one of the hardest types of exercise to do, mainly because it involves you pushing yourself for many long hours. Running a marathon will leave you a mess of sweat and tired muscle, and throwing up at the end of an intense marathon is something that happens even to higher level athletes. […]

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Negativity into Happiness

7 Ways to Turn Your Negativity into Happiness

There is one old thought that says “When you think positive, good things happen,” and believe me it is true. One of the most valuable things I have learned on my fitness journey is that with the right mindset, all dreams are possible. Positive thinking allows you to dream big, achieve your goals and get […]

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