Posted By: Stella Pike | August 10, 2017
Complete Juice Diet or Full Solid Diet – Which is more beneficial for weight reduction?
Many people believe that choosing a complete juicing diet helps in cleansing the toxic from the body and reducing weight much faster than having full solid diet. Juicing extracts from fresh fruits as well as vegetables offer you the same amount of vitamins and minerals as whole fruit or vegetable diet. But, the necessary fibres in the whole fruit are lost during the juicing process which is also necessary for proper digestive system. Some of the juice companies offer five to six different types of juices which offers a rest to your digestive system, helps in detoxifying the body and helps in regaining energy after workout. After a juicing diet you may find a sudden boost in stamina but that is because of the absorption of carbohydrate in most of the juices. Moreover, there are different combinations of juices which should and should not be mixed together. So choosing the right mix of juices and fibrous solid diet during workout is more important during workout and weight loss routine.
After high intensity workout, your body needs immediate recovery from the minerals and vitamins lost during the exercise. In such case, more than cleansing, your body needs immediate amount of protein diet so that the workout does not negatively impact your muscles. Almost every dietician who create a diet plan ensure that you get enough amount of protein diet soon after the workout. Following only juice diet will not make you healthier but it may result in loosing muscle over fat. Due to less fibre and protein in juices, it is important to compensate the intake of more protein using whole solid diet and clubbing juices once or twice in a week to cleanse your body. Our body also has a cleansing system which can be boosted by juicing recipe. However, choosing the right mix of juices is also important so that you do not start gaining weight instead of loosing.
(a) Mixing vegetable and fruits
(b) Adding sugar to taste
(c) Mixing same fruits or vegetables again and again
(a) Asses your current health
(b) Best time to drink juices
(c) Adding Citrus juices for better digestion
Below are perfect mix of fruits and vegetable juice combination which you can consider for your routine: