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As the temperatures start to soar, it is important to be mindful of the food you eat. Summer season can bring about a number of health issues, and what you eat can play a major role in how you feel. To help you stay healthy during the summer months, this blog will look at […]
...As the days get longer and the sun shines brighter, it’s time to take advantage of the summer months! This season is the perfect time to focus on your mental health and well-being. Whether you take a vacation, set personal goals, or take time for reflection and prayer, there are plenty of ways to […]
...Summer is here and with it comes the desire to look and feel our best. Whether it’s a beach vacation, a summer wedding, or just wanting to look good in that new summer outfit, it can be hard to stay motivated to lose weight. But don’t worry, we’ve got you covered. In this blog […]
...Around 200 million people practise yoga globally, and it is growing in popularity. Yoga is good for your health, so that’s a cause. You can feel less anxious by practising yoga. How so? The exercise of yoga fosters mental, emotional, and spiritual health. So, what exactly are the benefits of yoga and the Five […]
...Looking to lose weight? You might be surprised to learn that snacking can actually help you reach your goals. That’s right – when done right, snacking can help curb your hunger, keep you energized, and even help you get in all the nutrients you need. Of course, not all snacks are created equal. If […]
...Looking to get rid of that stubborn belly fat? You’re not alone. Many of us struggle with weight in our midsections. The good news is, there are certain yoga asanas that can help you slim down and tone your tummy. In this blog post, we’ll share 8 of the best yoga asanas for losing […]
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