7 Dental Hygiene Tips from a Pediatric Dentist

Posted By: Stella Pike | July 27, 2020

When everything is closed in this pandemic situation of COVID-19, all of us must be practicing social distancing. There is no possibility of visiting a dentist to maintain oral health, especially for those who have trouble managing their oral hygiene.

All of the clinics have been closed down for non-emergency visits. This is why our pediatric dentists in Roswell want to reveal the seven best tips to maintain oral hygiene while sitting in your homes and keeping social distancing.

So, let’s look at the following tips to keep your smile healthy, bright, and shining.

1. Brush teeth twice a day

Brush teeth twice

The first tip that we need to follow is the regular brushing of teeth twice a day. Adults and children need to brush their teeth to remove plaque and bacteria from the mouth. It will help if you brush your teeth with herbal or fluoride toothpaste.

Make sure to follow this tip regularly till you can visit your pediatric dentist. Regular brushing helps to remove remaining food particles from the mouth and prevent the problem of swollen gums.

Brushing also helps to prevent the growth of bacteria and bad smell in the mouth. Remember to make sure to brush twice in a day once after waking and once before sleeping.

2. Rinse mouth after every meal

Children and adults always forget to wash their mouths after eating food. Most of the time, people do not realize that they should be rinsing. However, no rinsing can cause bacteria in our mouth and destroy the enamel. The damaged enamel on teeth causes irritation, pain, and heat and chill shock while eating or drinking anything hot or cold.

Be sure to rinse your mouth after every meal or after eating sugar. The sugar carbon oxidizes in the mouth and, in turn, erodes the tooth enamel. That then destroys the teeth and may sometimes become the reason for early tooth falling.
To avoid this situation, you must rinse out your mouth with water or preferably with mouthwash. It will help to get rid of food sticking between the teeth and help eliminate bad breath because of food inside your mouth.

3. Clean the spaces between the teeth

Food stuck between the spaces of teeth and gums is the leading cause of tooth decaying and falling out. Tooth decay not only destroys the teeth but also gives a place to bacteria for growing. Removing plaque from the mouth is of the utmost importance to maintain healthy gums and teeth.

To clean the spaces between the teeth, the pediatric dentist in Roswell suggests flossing or using a small gum brush. A small gum brush is specially designed for removing the plaque from the open spaces between the teeth.

The regular toothbrush cannot reach these delicate areas. So you need to use floss or small brushes to clean the in-between spaces. Make sure to pay extra attention while flossing the teeth of children. Their teeth are delicate and may get damaged with extra pressure.

4. Eat a healthier diet.

Healthy Food

Our teeth are strong and do a lot of churning and chewing for us. But surprisingly, they are delicate too. If our teeth are not maintained, they may fall out and create trouble for us. Moreover, they are vulnerable to gum disease; this is why we must eat healthier food and avoid sugar cravings, oily snacks, and other desserts.

Eating a healthier diet will help maintain tooth enamel, prevent gum disease, and corrosion of the enamel. A healthy diet will further help to manage oral hygiene and keep the teeth healthy.
Moreover, you can avoid consuming too many sugary beverages as it may affect the teeth coating and destroy them.

5. Stay hydrated

Keep Hydrated

When our mouth is dry, the possibility of plaque deposition is high. Plaque formation results in the growth of the bacteria that can destroy the teeth.

Along with this, the accumulation of plaque between the spaces of teeth can be harmful and may increase the risk of gum diseases and tooth decay. Thus, by drinking water at regular intervals, you will be able to remove plaque from the teeth, which prevents the growth of bacteria in the mouth. Consuming a lot of water improves oral health and keeps your bad breath away.

6. Change your toothbrush regularly

Change Toothbrush Regularly

Many of us have the bad habit of using the same brush for an extended period of time. We forget that the prolonged use of our toothbrush may become vulnerable to bacteria and may cause us to get sick. This is why the kid’s dentists in Roswell recommend that we need to change our toothbrush once every three months.

If your brush’s bristle is getting frayed faster, then you need to frequently change your toothbrush. Frayed bristles can damage the gums and may cause gums to swell and bleed. However, if you are unable to change your toothbrush regularly, then be sure to disinfect it.

Keep your toothbrush healthy, dip your brush overnight in vinegar, and gently wash it with water. You can boil your toothbrush for 2-3 minutes once a week. You can also swirl the toothbrush into the mouth wash that has an antibacterial property for 30-40 seconds. The hygiene of your toothbrush is equally important as that of your mouth.

7. Consume detergent food

Detergent Food

You may be wondering what is detergent food? Believe it or not, but some foods are often called by the name of detergent foods. They act as mouth cleaners that help to clean your teeth and maintain oral hygiene. In ancient times, when toothbrush and toothpaste weren’t invented, people used these foods to clean their mouth and maintain oral hygiene.

Chewing carrots, celery sticks, apples, cucumbers, cloves, and cheese helps to eliminate the bad breath and also prevent the growth of bacteria in the mouth. The fact is that these foods are slightly acidic that may inhibit the bacteria and reduce the problem of swollen gums.

By following these seven tips from kid’s dentists of Roswell, you will easily maintain oral hygiene in this situation.