Diet & Fitness

Gym Tips for Beginners

6 Motivating Gym Tips for Beginners

  Are you a beginner looking to get into the gym? Working out can be intimidating, but it doesn’t have to be! With the right attitude and a few helpful tips, you can make the most of your gym experience. In this blog post, we’ll provide six motivating gym tips for beginners, so that you […]

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Weight gain and Obesity

The 10 most common causes of weight gain and obesity

  If you’re struggling to lose weight, you’re not alone. Obesity is a global epidemic, and it’s only getting worse. According to the World Health Organization, obesity has nearly tripled since 1975. Despite what many people think, weight gain and obesity are not simply a matter of willpower. There are many factors that contribute to […]

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Cholesterol Lowering Foods

The 10 Best Cholesterol-Lowering Foods to Add to Your Diet

  If you’re looking to lower your cholesterol and reduce your risk of heart disease, adding these 10 cholesterol-lowering foods to your diet is a great place to start. From legumes and avocados to fatty fish and dark chocolate, these foods can have a powerful effect on your cholesterol levels and overall heart health. Legumes: […]

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Cardio Exercise

10 Cardio Exercise Benefits You Should Know

  If you’re like most people, you know that cardio exercises are good for your health. But did you know that the benefits of cardio go way beyond just improving your cardiovascular health? In this blog post, we’ll cover 10 of the most important benefits of cardio exercise that you should know about. From improving […]

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Home Remedies for Weight Lose

The 12 Best Home Remedies for Losing Weight

  Are you struggling to lose weight? You’re not alone. More people than ever before are overweight or obese. But there is hope! There are natural home remedies that can help you lose weight safely and effectively. In this blog post, we’ll explore some of the best home remedies to lose weight naturally. From honey […]

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Cardio Workouts

Home Cardio Workouts That You Can Do

  We all know that cardio is important for our health, but sometimes it’s hard to find the time (or motivation) to get to the gym. Luckily, there are plenty of effective cardio workouts that you can do right at home! Whether you’re looking to get your heart rate up or just have some fun, […]

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Keto Diet Foods

The Keto Diet: Foods You Should Eat

  The ketogenic diet is becoming increasingly popular due to its potential benefits for weight loss and blood sugar control. This low-carb, high-fat diet may also help treat certain cancers, Alzheimer’s disease, and other health conditions. Despite its potential benefits, the keto diet is not without its challenges. This diet typically limits carbs to 20-50 […]

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Pranayama Types for Beginners

  At some point during a yoga class, you may have asked yourself, “Am I doing this right?” It is absolutely true that you are alive, so you must be doing something right! You are definitely doing the right thing. In yoga or meditation practice, it is a completely different matter when it comes to […]

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Bhastrika Pranayama

5 Variations of Pranayama and Their Incredible Health Benefits

Pranayama is all about controlling breadth, “Prana” means bio-energy and “Ayama” means to control or regulate. Prana is vital energy, the life force in us that nourishes the mind and keeps our body alive. It is the energy needed by our physical and subtle layers. Prana is a universal life force which creates an aura […]

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Workout with Dogs

Get in Shape with Your Dog – Your True Companion

Dogs can be your lifelong companions and friends, they just want to love and be loved. Owning a dog is good for you on both a physical and emotional level. Dogs don’t just fill your heart, they make it stronger by motivating to do new things every day. Whether you’re a dog owner or you […]

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Portion of Your Meals

How to prevent Weight Gain after a Transition from Keto Diet

Ketosis Diet is one of the most effective diets to reduce weight as well as prevent many dreadful diseases including Diabetes and some among the Cancers. You may be Quitting Keto Diet because you may have lost your wished weight. May be 10 lbs, 20 lbs depends on YOU, but one of the main disadvantage […]

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10 Ways to Maintain Your Health and Fitness While Working From Home

The first one or two weeks into your working from home might have seemed wonderful right? You were working while lying on your bed or slouching on the couch, eating whenever and whatever you want. But soon after that, you got a bad backache, you felt more tired and lazy to get on with your […]

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Drink Water

8 Awesome and Practical Tips To Stay Healthy At Work

If you are somewhat of a health enthusiast like me, you will agree that staying healthy at work is not an easy task. Working long hours, mostly in a stationary position, is not exactly beneficial for health. Moreover, maintaining a healthy diet and finding time to go to the gym to exercise is also quite […]

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Proper Weight Loss Tips

How to sustain weight Loss in proper way

When you try to maintain healthy diet and losing weight, you make up your mind to lose weight in any way and you try different ways that you’ve heard from your friends, neighbors, parents, etc. You try them and when you realize that the way in which you were working is not proper, you end […]

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Running Burning Calories

Does CBD (Cannabidiol) help Athletes?

The effects of Cannabidiol (CBD) can be somewhat subjective, as to the time in which the compound takes effect on the body after it is consumed. But, almost every person who has taken professionally extracted CBD oil, which contains less than 0.3% THC can attest to the fact that there are no psychoactive effects whatsoever. […]

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Fitness Tracker

Finding the right fitness tracker for you

It’s no surprise that wearable tech has risen in popularity in recent years as we become more reliant than ever on smartphones and apps. For fitness fans, these advances can be incredibly helpful as we gain better insight into our bodies and workouts and are able to more easily set (and meet) our goals. In […]

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Reduce Belly Fat

Top 10 Effective and Proven Ways to Reduce Your Belly Fat

As per the recent fact sheet published by World Health Organization (WHO), the number of obesity has doubled since 1980. In a survey in 2014, more than 1.9 billion adults were surveyed out of which 600 million people were obese. Almost 30% of the world population is suffering with the slow killing disease – obesity. […]

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Diet Juice

Juice Vs Diet Meals: Complete Juice Diet or Full Solid Diet

Complete Juice Diet or Full Solid Diet – Which is more beneficial for weight reduction? ‘Diet – Calories – Workout’ is the common terms that one is surrounded with during the course of weight reduction. Before choosing a diet plan or workout routine, it is more important to understand what exactly is weight reduction? So […]

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Weight Loss Tips

Weight Loss Tips for People Who Run on a Tight Schedule

One of the most common concerns of people working nine-to-five jobs, is staying fit and healthy. Since, sitting behind a desk throughout the day can do a number on your metabolism, figure and health in general. All of this results in even greater exhaustion and lack of willpower to exercise. In other words, it would […]

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Simple Principles of Basic Pranayam

The Simple Principles of Basic Pranayama

All living beings possess common basic life core and that is breathing. Breath is the most common indication of life force that defines a living being. Yoga found remarkable importance of the art of deep breathing in the holistic healing of body and mind. Pranayama is practiced by many yogis to cultivate physical, intellectual and […]

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