Fitness Tips

Gym Tips for Beginners

6 Motivating Gym Tips for Beginners

  Are you a beginner looking to get into the gym? Working out can be intimidating, but it doesn’t have to be! With the right attitude and a few helpful tips, you can make the most of your gym experience. In this blog post, we’ll provide six motivating gym tips for beginners, so that you […]

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Workout with Dogs

Get in Shape with Your Dog – Your True Companion

Dogs can be your lifelong companions and friends, they just want to love and be loved. Owning a dog is good for you on both a physical and emotional level. Dogs don’t just fill your heart, they make it stronger by motivating to do new things every day. Whether you’re a dog owner or you […]

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10 Ways to Maintain Your Health and Fitness While Working From Home

The first one or two weeks into your working from home might have seemed wonderful right? You were working while lying on your bed or slouching on the couch, eating whenever and whatever you want. But soon after that, you got a bad backache, you felt more tired and lazy to get on with your […]

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Drink Water

8 Awesome and Practical Tips To Stay Healthy At Work

If you are somewhat of a health enthusiast like me, you will agree that staying healthy at work is not an easy task. Working long hours, mostly in a stationary position, is not exactly beneficial for health. Moreover, maintaining a healthy diet and finding time to go to the gym to exercise is also quite […]

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Running Burning Calories

Does CBD (Cannabidiol) help Athletes?

The effects of Cannabidiol (CBD) can be somewhat subjective, as to the time in which the compound takes effect on the body after it is consumed. But, almost every person who has taken professionally extracted CBD oil, which contains less than 0.3% THC can attest to the fact that there are no psychoactive effects whatsoever. […]

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Fitness Tracker

Finding the right fitness tracker for you

It’s no surprise that wearable tech has risen in popularity in recent years as we become more reliant than ever on smartphones and apps. For fitness fans, these advances can be incredibly helpful as we gain better insight into our bodies and workouts and are able to more easily set (and meet) our goals. In […]

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Reduce Belly Fat

Top 10 Effective and Proven Ways to Reduce Your Belly Fat

As per the recent fact sheet published by World Health Organization (WHO), the number of obesity has doubled since 1980. In a survey in 2014, more than 1.9 billion adults were surveyed out of which 600 million people were obese. Almost 30% of the world population is suffering with the slow killing disease – obesity. […]

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Intense Fitness Training

Intense Fitness Training – Keeping Your Motivation

It can be difficult to stay focused when you get to the point where your exercises are intense and a considerable amount of effort is being invested into training. To see consistent results for your efforts to maintain a high level of endurance you will always need to sacrifice something – it is not going […]

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Break Weight Loss Plateau

How to Break Weight Loss Plateau

Reached a weight loss plateau? It is hard to understand because for the past several weeks your weight loss regimen hadtaken the weights off. Then all of a sudden the scales will not move another ounce. Cheer up. Weight loss plateau is perfectly normal. No matter how attentive you are at following your health program, […]

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Importance of Exercise to Fitness

Developing a High Level of Endurance

There are many fitness activities and sports that require a high level of endurance, and building up this endurance takes many long hours of targeted training. One thing you should know about endurance is that, unlike strength, which can stay with you for a month or more, you will lose your endurance quite quickly without […]

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