Pranayama Types for Beginners

  At some point during a yoga class, you may have asked yourself, “Am I doing this right?” It is absolutely true that you are alive, so you must be doing something right! You are definitely doing the right thing. In yoga or meditation practice, it is a completely different matter when it comes to […]

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Bhastrika Pranayama

5 Variations of Pranayama and Their Incredible Health Benefits

Pranayama is all about controlling breadth, “Prana” means bio-energy and “Ayama” means to control or regulate. Prana is vital energy, the life force in us that nourishes the mind and keeps our body alive. It is the energy needed by our physical and subtle layers. Prana is a universal life force which creates an aura […]

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Simple Principles of Basic Pranayam

The Simple Principles of Basic Pranayama

All living beings possess common basic life core and that is breathing. Breath is the most common indication of life force that defines a living being. Yoga found remarkable importance of the art of deep breathing in the holistic healing of body and mind. Pranayama is practiced by many yogis to cultivate physical, intellectual and […]

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