If you’re like most people, you probably don’t give much thought to what you wear when working out. But the truth is, what you wear can have a big impact on your workout. Here are 5 tips to help you choose the right workout clothes: Avoid 100% Cotton Clothes: When it comes to working […]
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Grappling is a serious sport, this means that you need to focus on your training and stay consistent with the practice, within grappling you use mainly chokes and locks to acquire submission from your opponent. You need to work on every technique because the amount of pressure that you put during a choke and […]
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Did you know that your feet make up 25% of the bones in your entire body? When you consider this fact, you realize the important role that feet play in our overall health. When our feet are damaged it can have a knock-on affect on other parts of the body, resulting in back problems, joint […]
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