Mind & Body

Improve Mental Health in Summer

Summer Mental Health Tips: 6 Things You Can Do

  As the days get longer and the sun shines brighter, it’s time to take advantage of the summer months! This season is the perfect time to focus on your mental health and well-being. Whether you take a vacation, set personal goals, or take time for reflection and prayer, there are plenty of ways to […]

Read More

The 8 Best Tips to get you started with Meditation

  If you’re looking to get started with meditation, you may be wondering how to go about it. There are a few things you can do to ensure you have a deeper experience in meditation, and in this blog post, we’ll go over eight of the best tips to get you started. Pick a convenient […]

Read More
Mindfulness Mental Health

How Mindfulness Protects You as You Get Older

Mindful ageing is all taking a more accepting approach to older age. It encourages older adults to non-judgementally accept, rather than fear, the changes and challenges that come as a natural part of the ageing process. This more positive mindset reframes old age a period of exciting changes and opportunities rather than one of decrepitude […]

Read More
Migraines and Headache

Lifestyle Changes to Treat Migraines and Headaches

Migraine headaches, or more commonly known as migraines, are a kind of powerful headache that comes with vomiting, nausea, and sensitivity to light. It can last for three to four hours, and sometimes, even longer. The World Health Organization classifies it as one of the most “debilitating” diseases. Over 90% of individuals suffering from migraines […]

Read More

Impact of Covid-19 on Mental Health

The COVID-19 Pandemic has taken a significant toll on people across the globe. Since the start of Coronavirus disease, many people’s lives continue to be affected and it has likely brought many changes to daily routines This virus has led so many fears like financial fear and forced to social isolation, with the rising figures […]

Read More
Stress Health Impact

The Negative Health Impact of Stress

Introduction In modern life, there are so many things that can make us stressed whether it’s our jobs, the pace of how we move through the world, pressure to keep up with family and friends, and especially uncertainty about the future. Stress is so pervasive that the World Health Organization (WHO) has declared it the […]

Read More

Concussion: How Long Does Concussion Last? 12 Tips To Recover From A Concussion Faster

A concussion is a traumatic cerebrum injury that outcomes from the mind hitting the skull or a strain on neural tissue because of exorbitant power. Longer-term impacts are strange anyway a normal 20% of people will experience steady indications of post-concussion condition, where their side effects keep going for over about a month and a […]

Read More
Recognising Depression in Older People infographic

Recognising Depression in Older People – Infographic

You might not know it – indeed, they might not even know it themselves – but you could have an elderly patient who suffers from depression and carries that burden through every day. It can easily happen that a senior citizen is depressed but this goes unnoticed even by family members. Perhaps other people are […]

Read More
Woman having headache migraine

Mind and Body – The Thin Line between Physicality and Spirituality

We subconsciously detect it but have not openly acknowledged it. What is it? It’s the pains. Pains that our bodies felt when we experience emotional and physical distress. According to recent studies, the ailments that we may experience in the future, diseases that may come up and attack us unknowingly were already communicated by the […]

Read More