Around 200 million people practise yoga globally, and it is growing in popularity. Yoga is good for your health, so that’s a cause. You can feel less anxious by practising yoga. How so? The exercise of yoga fosters mental, emotional, and spiritual health. So, what exactly are the benefits of yoga and the Five […]
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Looking for a way to keep your skin looking young and fresh without spending a lot of money? Face yoga may be the answer. This growing trend claims to provide similar skin-lifting effects to expensive facials and procedures, without the need for surgery, needles, or expensive products. While many people have been avoiding public […]
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For a lot of people when they hear Yoga, the image that pops in their minds are those of the advance Yoga students that are already well into near levitation poses, posing like exotic birds with bodies contorted every which way in their pictures and almost floating. Those images are what scared them to try […]
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