Summer Mental Health Tips: 6 Things You Can Do

Posted By: Stella Pike | April 20, 2023


As the days get longer and the sun shines brighter, it’s time to take advantage of the summer months! This season is the perfect time to focus on your mental health and well-being. Whether you take a vacation, set personal goals, or take time for reflection and prayer, there are plenty of ways to improve your mental health this summer. In this blog post, we’ll discuss 6 simple things you can do to make the most of the summer and improve your mental health. From taking to the outdoors to spending more time and energy on relationships, there are plenty of ways to make this summer your best yet. So, let’s get started!

Improve Mental Health in Summer


Taking to the outdoors is one of the best ways to improve your mental health this summer. Breathing in some fresh air and soaking up some sunshine can do wonders for our wellbeing, and provide an ideal opportunity to spend time with friends or family.

Outdoors Activity

A simple walk in a local park or nature reserve, for example, can be beneficial for both your physical and mental health. The colours and scents of nature have been scientifically proven to improve your mood, reduce stress levels, and lift spirits. Whether you choose a brisk paced stroll or a leisurely wander, the natural environment will help you feel more connected with your surroundings and allow you to experience a deep sense of calmness.

If outdoor activities are more your style, then why not try something new like kayaking or mountain biking? Not only will these activities get your heart pumping but they also provide a great way to explore nature at its best. You can even take advantage of the warm weather by heading to a nearby beach or lake; swimming in open water has been shown to reduce anxiety levels while being surrounded by its beauty helps foster feelings of awe and appreciation.

If you’re looking for something more creative, grab a sketchbook or camera and document what catches your eye! Taking photos or drawing pictures can be incredibly therapeutic; it provides an outlet for self-expression as well as giving you extra time outdoors admiring nature’s beauty.

Whether it’s taking a short stroll around the block or engaging in more intense activities like swimming in open water – spending time outside is sure to leave you feeling refreshed and energised!


With warmer temperatures and longer days, summer is the perfect time to take a vacation. Taking a break from your daily routine can be one of the most important things you do to improve your mental health. Vacations help reduce stress, boost creativity, and offer an opportunity for relaxation.

Summer Vacation

Whether it’s a weekend getaway or a longer trip away, taking some time off will help clear your head and recharge your batteries. If you need some ideas on where to go and what to do, check out online travel guides or speaks with friends who have recently gone on vacation. You’ll find that there are plenty of exciting options available for every budget.

It also pays to plan ahead as much as possible when taking a vacation. Doing so will allow you to maximize the potential benefits of your break from work. Planning ahead often helps alleviate stress associated with traveling, as well as providing more time for relaxation once you arrive at your destination. Consider making reservations in advance for flights, hotels and car rentals if necessary—it’ll be worth it in the long run!

Finally, remember to stay connected with family and friends while on vacation in order to reap the full benefit of taking some time off from work. Keeping up with loved ones back home can provide an added sense of security while away, while also allowing you to share experiences and make memories together that can last a lifetime!


Exercise is a key component of any mental health plan. During the summer months, it is important to get outside and move your body. Exercise increases endorphins in the brain, which helps to reduce stress and improve mood. Additionally, regular exercise helps to build self-esteem and strengthen the connection between mind and body.


To get started on an exercise plan this summer, determine what type of activity you enjoy and make it a priority in your schedule. If possible, choose activities that involve nature such as swimming, jogging or hiking as these activities can also be calming for the mind. For those who prefer more structured activities such as yoga or Pilates, there are plenty of classes available online that you can do from home or outdoors in a park.

No matter what type of exercise you choose to do this summer, consistency is key! Try to stick with a routine rather than trying something new every few days; this will help you stay motivated and focused on improving your physical and mental health. Additionally, set realistic goals for yourself so that you don’t become overwhelmed by an overly ambitious plan. Lastly, remember that movement should never feel like punishment; it should be enjoyable!


Setting personal goals is a great way to improve your mental health this summer. Goals give us purpose and direction and can help us stay motivated to achieve our objectives. The goals you set should be realistic, achievable, and measurable. Make sure that each goal has a timeline so that you have something to work towards and can track your progress. Additionally, make sure the goals are specific enough so that you know exactly what you need to do in order to reach them.

When setting goals, it is important to consider both short-term and long-term objectives. Short-term goals are less daunting than long-term ones and provide a way for us to break down larger ambitions into smaller steps that will eventually lead us closer to our overall goal. Short-term goals might include things like completing a workout routine three days per week or reading one book per month. Longer-term objectives could involve increasing your physical activity level by 10 percent over the next three months or learning a new language by the end of summer.

It is also important to understand why we are setting these goals in order to stay motivated throughout the process. Ask yourself why achieving this goal matters and how it will benefit you in other areas of life or contribute towards self growth. Writing down these reasons helps keep your motivation strong even when times get tough or progress feels slow. Additionally, reward yourself for meeting milestones along the way as an added incentive for reaching further targets!


Taking time for reflection, prayer, or yoga can be a powerful way to improve mental health this summer. Reflection is a form of self-care that allows us to think about our lives and how we want to move forward. Prayer is also an important part of spiritual practice and can be used as a tool for self-reflection and healing. Yoga is another great practice that helps to reduce stress and anxiety through mindful breathing techniques, meditation, and poses that focus on balance and strength.

Prayer or Yoga

When it comes to reflection, prayer, or yoga, the key is consistency. Spending even just 10 minutes each day engaging in one or more of these practices can have lasting positive effects on mental health. It’s important to find the right amount of time for yourself each day so that you don’t become overwhelmed; think about what works best for you and stick with it! A few simple tips include taking regular breaks throughout the day to practice breathing exercises or meditating during the morning commute if possible. Additionally, creating a space in your home specifically designated for prayer or yoga will help keep you motivated to make time for self-care every day.

Finally, don’t forget about setting intentions when it comes to reflection, prayer, or yoga—what do you hope to achieve from this practice? Consider writing down your intentions each day as a reminder of why taking time out for yourself is so important. Doing so will help keep your motivation strong and ensure that you reap the full benefits of these practices all summer long!

Spend more time and energy on relationships:

Spending more time and energy on relationships is an important part of improving mental health this summer. Relationships with family, friends, and romantic partners offer emotional support and a sense of belonging that can help to reduce stress and improve overall wellbeing. Taking the time to nurture these relationships can have a positive impact on mental health.

Spend more Time and Energy on Relationships

One way to strengthen relationships during the summer is to focus on quality over quantity. Rather than trying to see everyone all at once, plan specific activities with close family members and friends. This could include having dinner together or going for a walk in the park. Even if it’s not possible to be physically present, make sure you stay connected by calling or video-chatting regularly.

It is also important to prioritize self-care when it comes to nurturing relationships this summer. Make sure that you are making time for yourself, both mentally and physically. This will ensure that you are able to give your best energy when interacting with others, reducing any potential for misunderstandings or arguments due to fatigue or exhaustion. Additionally, taking some alone time will give you the space needed for personal reflection and growth as an individual.

Finally, try out new activities with loved ones this summer! Doing something new together can help bring people closer together while providing an opportunity for fun and relaxation in a safe environment. Whether it’s trying out water sports during vacation or learning a new skill such as cooking from scratch, there are plenty of ways to have fun while strengthening relationships at the same time!