Complete Juice Diet or Full Solid Diet – Which is more beneficial for weight reduction? ‘Diet – Calories – Workout’ is the common terms that one is surrounded with during the course of weight reduction. Before choosing a diet plan or workout routine, it is more important to understand what exactly is weight reduction? So […]
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Low-carb diet mainly focuses on reducing carbohydrates while giving emphasis on dietary protein and fat. Being on a low-carb diet requires you to cut off carb such as grains, sweets, pastas, starchy vegetables, and some fruits that are high in carbohydrates. There are various types of diets that anyone can try. However, each diet also […]
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As the New Year comes, everyone is excited to start the year right and aim to be better individuals than last year. Each of us makes a list of things of must do’s and don’ts. Aside from being more productive, the first thing that comes on top of almost every list is to lose weight. […]
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