Mind & Body

Migraines and Headache

Lifestyle Changes to Treat Migraines and Headaches

Migraine headaches, or more commonly known as migraines, are a kind of powerful headache that comes with vomiting, nausea, and sensitivity to light. It can last for three to four hours, and sometimes, even longer. The World Health Organization classifies it as one of the most “debilitating” diseases. Over 90% of individuals suffering from migraines […]

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Impact of Covid-19 on Mental Health

The COVID-19 Pandemic has taken a significant toll on people across the globe. Since the start of Coronavirus disease, many people’s lives continue to be affected and it has likely brought many changes to daily routines This virus has led so many fears like financial fear and forced to social isolation, with the rising figures […]

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Stress Health Impact

The Negative Health Impact of Stress

Introduction In modern life, there are so many things that can make us stressed whether it’s our jobs, the pace of how we move through the world, pressure to keep up with family and friends, and especially uncertainty about the future. Stress is so pervasive that the World Health Organization (WHO) has declared it the […]

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Concussion

Concussion: How Long Does Concussion Last? 12 Tips To Recover From A Concussion Faster

A concussion is a traumatic cerebrum injury that outcomes from the mind hitting the skull or a strain on neural tissue because of exorbitant power. Longer-term impacts are strange anyway a normal 20% of people will experience steady indications of post-concussion condition, where their side effects keep going for over about a month and a […]

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Recognising Depression in Older People infographic

Recognising Depression in Older People – Infographic

You might not know it – indeed, they might not even know it themselves – but you could have an elderly patient who suffers from depression and carries that burden through every day. It can easily happen that a senior citizen is depressed but this goes unnoticed even by family members. Perhaps other people are […]

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Woman having headache migraine

Mind and Body – The Thin Line between Physicality and Spirituality

We subconsciously detect it but have not openly acknowledged it. What is it? It’s the pains. Pains that our bodies felt when we experience emotional and physical distress. According to recent studies, the ailments that we may experience in the future, diseases that may come up and attack us unknowingly were already communicated by the […]

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