Healthy Tips

Covid19 Test

COVID 19 Treatment At A Glance

In early 2020, a new virus reported by the National Institutes of Health (NIH) began making headlines worldwide because of the unprecedented speed of its spread. The NIH traced its origins to a food market in Wuhan, China, during December 2019. Since then, it has been quick to reach countries as far away as the […]

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Apple Smoothie

7 Tips to Make Easy Apple Smoothie for Kids

Who else is worried about their kids’ eating habits? Apple’s smoothies are tasty alternatives for children who don’t like food. It gets better; they’re perfect for busy mornings when we cannot prepare a large breakfast. They also present the opportunity to involve our young ones in the kitchen. Suppose we’re making smoothie apple and banana. […]

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Mindfulness Mental Health

Effortless Vertigo Exercises at Home

What is Vertigo? Vertigo is a sort of dizziness wherein you will have an unexpected vibe that you’re spinning or the encompassing things are spinning. The sensation can keep going for certain hours or days. Close by dizziness, individuals may likewise encounter sickness or spewing, headaches, twofold vision, or an increase in heartbeat. Reasons for […]

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Chef Kitchen

Teaching Children About Nutrition and Healthy Food Decision

As parents, your greatest task is to give your children the tools to make their best decisions, and hope they do so, knowing you gave them insight with only their best interest at heart. And while some children detest certain foods for a variety of reasons, we all insist they eat it to be healthy […]

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Female Incontinence Pads

Tips To Choose The Suitable Female Incontinence Pads

Incontinence is a problem in the urinary tract whereby a person is unable to control urine. If there is any infection in the urinary tract, the person will not be able to control urination. The problem can be solved with the use of medicines and treatments. For the time being, one needs to use incontinence […]

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Hypothermia Infographic

Infographic – How to Prevent Hypothermia in Older People

Even though winter has been and gone, cold days and evenings remain, which makes it all too easy to catch colds and flu – and that’s if you’re lucky. A cold or flu is not desirable, but it would be far worse to succumb to hypothermia, which is when your body temperature dips well below […]

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Mental Peace

How Create a Life Worth Living? Tips to Stay Happy!

Living healthy is a not a decision but a continuous effort A recent study concluded that the four major behaviors – smoking, not exercising, drinking (too much), eating unhealthy is enough to reduce your overall years. To your surprise, these issues can lessen your life circle up to 12 years. That’s a long time. Fortunately, […]

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Endurance Exercise for Staying Fit

Endurance Exercise – The Key to Staying Fit in the Long Term

Endurance exercise is one of the hardest types of exercise to do, mainly because it involves you pushing yourself for many long hours. Running a marathon will leave you a mess of sweat and tired muscle, and throwing up at the end of an intense marathon is something that happens even to higher level athletes. […]

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Negativity into Happiness

7 Ways to Turn Your Negativity into Happiness

There is one old thought that says “When you think positive, good things happen,” and believe me it is true. One of the most valuable things I have learned on my fitness journey is that with the right mindset, all dreams are possible. Positive thinking allows you to dream big, achieve your goals and get […]

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