Posted By: Stella Pike | May 28, 2017
We subconsciously detect it but have not openly acknowledged it. What is it? It’s the pains. Pains that our bodies felt when we experience emotional and physical distress.
According to recent studies, the ailments that we may experience in the future, diseases that may come up and attack us unknowingly were already communicated by the body early on in life.
The crushing pain we feel in our hearts when sad and before we start to cry, the gut wrenching pain in our stomach when we saw somebody get hurt and the rush of heat we feel slowly consuming our body when we are angry are all biological symptoms communicated by the emotions that we feel.
Therefore emotional stress is often translated as physical pain in the body and repeatedly experiencing emotional upsets translates into immunity weakening attacks to our bodies. Unhealthy emotions and unhealthy physical symptoms are interconnected. Thus when one weakens the other is dragged down with it.
However we are the one in control and the one who decides to let our body bear the repeated attacks by stress inducing emotions like anger, anxiety, agony and loathing. We can decide to discontinue those attacks to our bodies too by steering away from such emotions.
We can change negativity to positivity, in turn rejecting rage, disgust, dread and sorrow from our lives. Enriching our emotional, intellectual and physical connections as well as restoring life’s balance. When life is in balance we can think and feel coherently and will always come to realize that whatever happens we need to keep healthy by cultivating happiness and well-being.
Tracing back medical histories to 4000 years ago doctors from China recorded how illnesses results after a patient experience a life changing tragedy. In other ancient realms like Greece they were able to establish the connection with their “Sound Mind in a Sound Body” ideology. And this ideology became the very foundation on which they built their civilization. Greeks are always optimistic people they always see the positive sides on every problem.
Down the centuries of constant but gradual evolution books and manuscripts recorded study details of how our lineage the Homo sapiens come to survive while others like the Neanderthals became extinct. Collectively, the recordings point out that the conveniences we are enjoying today are the yields of the core creeds with which humankind are built on from the early days of humankind or Homo sapiens. The core creed that still exist in us today.
Homo sapiens since the very beginning of its existence don’t stop looking for ways with which it could improve its current living conditions. Homo sapiens or humans which is you and me and all of us people in the world today is never contented with the things and means that it currently has. It developed technology as it continues to exist here on Earth.
But technology were in gradual evolution a hundred years ago, unlike today when technology are being developed and innovated almost every minute and in hundreds. Truth be told and let’s accept the sad reality that the fast phase of technology driven modern living are taking its toll on modern people’s health. It’s more important to get in touch with our mind and body one in a while always restoring balance to the thin line dividing physicality and spirituality by cultivating healthy and loving relations with fellow humans and enjoying full deep laughs together from time to time. In short, living a healthy lifestyle emotionally, physically and spiritually.