Posted By: Stella Pike | May 28, 2017
Reached a weight loss plateau? It is hard to understand because for the past several weeks your weight loss regimen hadtaken the weights off. Then all of a sudden the scales will not move another ounce.
Cheer up. Weight loss plateau is perfectly normal. No matter how attentive you are at following your health program, from time to time you’ll fall off the track. The crucial thing to get back on the regimen, according to experts, is to get the skills and knowledge that allows you to recover from a setback. Below are some of the best plateau-busting strategies for you to try on.
Before exploring for solutions to aid you in breaking your weight loss plateau, below are a few vital facts that you should know:
Weight Loss Plateaus are common
If you have not experienced weight loss plateau as you gain your ideal body weight, then consider yourself lucky. Weight loss plateaus are normally expected as you lose weight. Our bodies are resilient to change. Many people who gained their ideal weight may experience as many as 2 to 3 plateaus enduring for several weeks. Bear in mind that if altering our bodies is easy, then everybody would be having six-pack.
The More Weight You Lose, the More Weight Loss Slows
As you further lose weight, a small amount of weight would vanish as a proportion of your total bodyweight. Weight loss naturally slows down the slimmer you become.
Losing Weight Becomes Tougher as You Get to Your Ideal Weight
Not only does the speed of losing weight slows down, but your body is going to work hard on holding on your stores of fat the leaner you become. We are then left with the fact – the capacity to lose more fat drops, and it becomes tougher to do so.
Now that you know the dissimilarity between fat loss plateau and weight loss plateau alongside with the basic subtleties of weight loss, below are a few tips you can follow to break through the hardest plateau.
Step 1 : Re-assess Your Calorie Intake
As you lose weight, it is not only difficult to lose, but your metabolism also slows down. Now do not go looking for “how to boost metabolism” articles – your metabolism slows down as you start to lose weight.
That is why for every 10 to 15 pounds you lose (if you have plenty of weight to lose); you may reassess your intake of calorie to make sure that you are taking in fewer calories than you are burning.
Step 2 : Manage the “Calorie Creep”
About 90 percent of all weight loss plateaus are associated to “calorie creep”, or commonly known as taking in more calories than you think you are consuming. Couple it with a lowered metabolism due to weight loss, weight loss plateaus are virtually a certainty.
This calorie creep is due to mindless eating, dining in restaurants that offer big servings or merely condiments such as dressings, sauces, and spreads. You may not realize but a small bag of 100-calorie “healthy” chips is actually 400 calories since there is about four servings every bag. Alcohol is also included on the list of calorie creep.
The best way to begin is to follow your food intake. Following your food intake is likely the smartest and most vital step you can take to develop your nutrition.
Step 3 : Progress Your Body, Do notConfuse it
Though nutrition is somehow the culprit for the delay in your weight, ensuring that you are developing the amount of workout you are doing can aid in improving your results. Continuity with your workout regimen is very vital. For without continuity, you may not be able to follow your progress and make the exercises harder, which is the aim.
The Bottom Line
As you go on with your journey to attain your ideal weight, always remember that changing your body is difficult and not an easy one. The sooner you understand this; the better off you are with the short and long term.