Posted By: Stella Pike | January 16, 2023
If you want to build a body like a professional bodybuilder, you need to train like one. This means more than just lifting weights – it’s a lifestyle. What you do in the gym will determine the outcome of your efforts.
There are many exercises that bodybuilders do, but some are more effective than others. Here are the 10 best bodybuilding exercises that you should be doing if you want to achieve the best results.
The Olympic squat is one of the best exercises for bodybuilders. It is a compound exercise that works the quadriceps, hamstrings, and glutes. The Olympic squat can be performed with a barbell or dumbbells.
The benefits of the Olympic squat are many. It builds muscle in the legs and buttocks, and increases strength and power. The Olympic squat is also an excellent exercise for burning fat.
To perform the Olympic squat, start by standing with your feet shoulder-width apart. If you are using a barbell, place it on your shoulders behind your neck. If you are using dumbbells, hold them at your sides.
Bend your knees and lower your body as far as you can without losing balance. Pause for a moment, then raise yourself back to the starting position. Repeat for the desired number of repetitions.
The dumbbell incline press is one of the best exercises for building upper-body strength and muscle mass. It is an excellent exercise for both beginners and experienced lifters alike.
The dumbbell incline press can be performed with a variety of different weights, making it perfect for both heavy lifting and lighter workouts. The exercise can also be done with either one dumbbell or two, depending on your preference.
When performing the dumbbell incline press, it is important to keep your back and hips straight. You should also maintain a slight arch in your lower back throughout the exercise. This will help to prevent injuries and ensure that you are using proper form.
To begin the exercise, start by sitting on an incline bench with a weight in each hand. Then, press the weights up above your head. Be sure to keep your elbows tucked in close to your sides as you press the weights up.
Once the weights are pressed up above your head, slowly lower them back down to the starting position. Remember to keep good form throughout the entire exercise. If you start to feel pain in your shoulders or neck, stop the exercise immediately and consult a doctor or certified personal trainer.
The dumbbell lateral raise is an excellent exercise for targeting the muscles of the shoulder. This exercise can be done with a variety of different weights, making it perfect for both heavy lifting and lighter workouts.
To perform the exercise, start by standing with a weight in each hand. Then, raise the weights out to your sides. Be sure to keep your elbows tucked in close to your sides as you raise the weights up. Once the weights are raised up to your sides, slowly lower them back down to the starting position. Remember to keep good form throughout the entire exercise.
The overhead press is a great exercise for building upper-body strength and muscle mass. It can be done with a variety of different weights, making it perfect for both heavy lifting and lighter workouts.
To perform the exercise, start by standing with a weight in each hand. Then, press the weights up above your head. Be sure to keep your elbows tucked in close to your sides as you press the weights up. Once the weights are pressed up above your head, slowly lower them back down to the starting position. Remember to keep good form throughout the entire exercise.
The bent-over row is a great exercise for building upper-body strength and muscle mass. It can be done with a variety of different weights, making it perfect for both heavy lifting and lighter workouts.
To perform the exercise, start by standing with your feet shoulder-width apart and a weight in each hand. Then, bend at the waist and lower your torso until it is parallel to the floor. Be sure to keep your back straight as you lower your torso down. Once your torso is parallel to the floor, row the weights up towards your chest. Be sure to keep your elbows close to your sides as you row the weights up.
Once the weights are pulled up to your chest, lower them back down to the starting position. Remember to keep good form throughout the entire exercise.
The wide-grip pull-up is a great exercise for building upper-body strength and muscle mass. It can be done with a variety of different weights, making it perfect for both heavy lifting and lighter workouts.
To perform the exercise, start by standing with your feet shoulder-width apart and a weight in each hand. Then, bend at the waist and lower your torso until it is parallel to the floor. Be sure to keep your back straight as you lower your torso down. Once your torso is parallel to the floor, row the weights up towards your chest. Be sure to keep your elbows close to your sides as you row the weights up.
Once the weights are pulled up to your chest, lower them back down to the starting position. Remember to keep good form throughout the entire exercise.
The barbell curl is a staple exercise in any bodybuilder’s repertoire. This exercise works the biceps muscles, which are responsible for elbow flexion.
There are many variations of the barbell curl, but the most common is the standing version. To perform this exercise, stand with your feet shoulder-width apart and grasp a barbell with an overhand grip. Your hands should be about shoulder-width apart. Slowly lift the barbell to the front of your shoulders, keeping your elbows close to your sides. Squeeze your biceps at the top of the movement and then lower the barbell back to the starting position.
This exercise can also be performed seated or using a preacher bench. The seated version is performed by sitting on a flat bench and holding a barbell with an overhand grip. The preacher bench variation is performed by positioning yourself on a preacher bench and holding a dumbbell in each hand.
The barbell curl is a great exercise for building strength and size in the biceps muscles. If you are new to weightlifting, start with lighter weights and gradually increase the amount of weight you lift as you get stronger.
Skull crushers are a great exercise for bodybuilders who want to bulk up their triceps. This exercise is performed by lying on your back on a bench and pressing a weight up above your head. You then lower the weight down behind your head, before pressing it back up again.
Skull crushers are an excellent way to add size and strength to your triceps. They are also a great exercise for beginners, as they are relatively easy to perform. However, skull crushers can be dangerous if not performed correctly, so it is important to use proper form and technique when performing this exercise.
The straight-leg deadlift is a great exercise for bodybuilders who want to bulk up their lower body. This exercise is performed by holding a weight in front of your thighs with your hands shoulder-width apart. You then bend at the hips and lower the weight down towards the floor, before returning to the starting position.
The straight-leg deadlift is an excellent way to add size and strength to your lower body. They are also a great exercise for beginners, as they are relatively easy to perform. However, straight-leg deadlifts can be dangerous if not performed correctly, so it is important to use proper form and technique when performing this exercise.
The standing calf raise is a great exercise for bodybuilders who want to bulk up their lower body. This exercise is performed by holding a weight in front of your thighs with your hands shoulder-width apart. You then bend at the hips and lower the weight down towards the floor, before returning to the starting position.
The standing calf raise is an excellent way to add size and strength to your lower body. They are also a great exercise for beginners, as they are relatively easy to perform. However, standing calf raises can be dangerous if not performed correctly, so it is important to use proper form and technique when performing this exercise.