Tibetan Rites Yoga

5 Tibetan Rites: Everything You Need to Know

  Around 200 million people practise yoga globally, and it is growing in popularity. Yoga is good for your health, so that’s a cause. You can feel less anxious by practising yoga. How so? The exercise of yoga fosters mental, emotional, and spiritual health. So, what exactly are the benefits of yoga and the Five […]

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Yoga Asanas for Losing Belly Fat

The Best Yoga Asanas for Losing Belly Fat

  Looking to get rid of that stubborn belly fat? You’re not alone. Many of us struggle with weight in our midsections. The good news is, there are certain yoga asanas that can help you slim down and tone your tummy. In this blog post, we’ll share 8 of the best yoga asanas for losing […]

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Yoga Postures

7 Common Diseases That Yoga Postures Can Help Manage

  There are many different diseases and health conditions that can be helped by yoga. Yoga is a great way to get rid of diseases and health conditions from heart problems to sciatica and depression. There exists a body of research suggesting that yoga is the best healing therapy for improving spine alignment and joint […]

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Face Yoga Exercises

The 5 Best Face Yoga Exercises to Try at Home

  Looking for a way to keep your skin looking young and fresh without spending a lot of money? Face yoga may be the answer. This growing trend claims to provide similar skin-lifting effects to expensive facials and procedures, without the need for surgery, needles, or expensive products. While many people have been avoiding public […]

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Yoga Poses for Beginners

8 Yoga Poses Perfect for Beginners

  Yoga is a great way to get some exercise, improve flexibility, and reduce stress. But if you’re new to yoga, it can be intimidating to know where to start. Are you interested in trying yoga, but feel intimidated by all of the complicated poses you see on social media? Don’t worry! Yoga is for […]

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Yoga for New Baby

The Benefits of Yoga at Different Ages

Yoga is a way of living towards a healthy mind in a healthy body, it helps the individual to transcend the self and attain enlightenment. Before we get into the benefits of Yoga at different ages, it is important to understand what exactly Yoga is. The osteopathic approach towards body wellness ‘Yoga’ focuses on your […]

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Urdhva Mukha Svanasana Yoga

5 Top & Simple Yoga Poses for Weight Loss and healthy living

Have you tried everything to lose weight? From dieting to different workouts but nothing works, then yoga is something that you should give it a try. Most people think yoga is an activity that performs to calm the mind, but there is more to it than you think. If anyone can perform yoga with dedication […]

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Yoga Pose

How to Lose Weight With Yoga in 1 Month

If you have been thinking about getting into summer shape in no time, we have some great news for you. By doing yoga, weight loss results can be staggering and very quick. In this article, we will present you with how you can lose weight with yoga, in only one month. Every day now, the […]

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Yoga to protect against diseases

Yoga to protect against Top 8 diseases

Yoga will help to enhance all types of ailments, however the subsequent Eight a few notable diseases where yoga offers – and also they are tested! There are usually factors which could sway the technological research, right here are a few current results regarding advantages, which may be observed in black and white, but additionally […]

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Yoga for weight loss

Weight Loss: Can Yoga Help You Shed Some Pounds?

Doing yoga has become really popular, as many celebrities are doing yoga and almost every fitness center has at least one yoga instructor. It is widely known that it is good for both your mind and body, as it improves your overall health and boosts your productivity, among other things. However, one question constantly comes […]

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Benefits of Yoga

Top Benefits of Yoga For Health and Fitness

Anyone who else watches late-night TV may state, you will find a good number of “innovative” and completely new weight loss programs available. Several infomercials promote the advantages of costly tablets, videos and also machines almost that entire are “warranted” to assist us to shed bodyweight and also look more attractive. Still there is an […]

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Yoga Exercises for begineers

Easy Basic Yoga Exercises for Beginners

For a lot of people when they hear Yoga, the image that pops in their minds are those of the advance Yoga students that are already well into near levitation poses, posing like exotic birds with bodies contorted every which way in their pictures and almost floating. Those images are what scared them to try […]

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