Posted By: Stella Pike | March 17, 2023
Summer is the time of year when we all want to enjoy the outdoors and show off our skin. However, the harsh sun and humid climate can take a toll on our skin, leaving us with breakouts, an uneven skin tone, and sun spots.
To help you keep your skin looking its best all summer long, we’ve put together a list of our top 12 tips for healthy, radiant summer skin. From choosing the right cleanser to allowing your feet to breathe, these tips will help you enjoy the summer sun without damaging your skin.
It is important to use the right cleanser for your skin type during the summer months. If you have oily skin, look for a gel-based or foaming cleanser that will help remove excess oil and impurities. If you have dry skin, opt for a creamy or hydrating cleanser to prevent your skin from feeling tight and uncomfortable. If you have sensitive skin, choose a gentle, non-irritating cleanser that will not strip away your natural oils.
Whatever cleanser you choose, make sure to use it twice daily – in the morning and at night – to remove dirt, sweat, makeup and sunscreen from your face. Gently massage the cleanser into your wet skin, using circular motions, and rinse it off with lukewarm water. Follow up with a moisturiser to keep your skin hydrated and protected from the sun.
It is important to keep your skin hydrated during the summer months, as the heat and humidity can cause dehydration. A lightweight moisturiser will help to keep your skin hydrated and prevent dryness. Look for a moisturiser that contains hyaluronic acid, which is a natural substance that helps to bind moisture to the skin. Apply your moisturiser every morning after cleansing and toning your skin.
Broad-spectrum sunscreen is a must during the summer months, even on cloudy days. It helps protect your skin from harmful ultraviolet (UV) rays that can cause sunburn, premature ageing and skin cancer.
When choosing a sunscreen, make sure it has an SPF of 30 or higher and is labelled as broad spectrum. Apply sunscreen generously to all exposed areas of skin, including the face, neck, ears and hands. Reapply every two hours, or more often if you are sweating or swimming.
In addition to wearing sunscreen, you can further protect your skin by wearing protective clothing, such as long-sleeved shirts, pants, hats and sunglasses when outdoors. Seek shade whenever possible, especially during peak sun hours (10am to 4pm).
One of the worst things you can do to your skin during the summer is wear heavy makeup. Not only will it clog your pores and lead to breakouts, but it will also melt right off your face in the heat. If you absolutely must wear makeup during the summer, go for a light BB or CC cream instead of foundation, and use waterproof mascara and eyeliner. For your lips, choose a tinted lip balm or lip stain instead of a heavy lipstick. And always remember to remove your makeup before going to bed!
When it comes to summer skin care, one of the most important things you can do is use a body lotion with SPF. This will help protect your skin from harmful UV rays and keep it hydrated at the same time. Look for a lotion that has at least SPF 30 and apply it generously to all exposed areas of skin. Reapply every two hours for best results. In addition to using a body lotion with SPF, make sure to wear protective clothing and seek shade whenever possible.
One of the best ways to protect your skin during the summer months is to wear loose cotton clothes. Cotton is a breathable fabric that will help keep your skin cool and dry, which is important for preventing breakouts. When choosing summer clothing, opt for light colours as they will reflect the heat better than dark colours. To further protect your skin from the sun, look for clothes that have built-in UV protection.
It is essential to drink a lot of fluids during summer, especially water. Not only will it keep you hydrated, but it will also flush out toxins from your system and give your skin a radiant glow. Drink at least 8-10 glasses of water every day, or even more if you can. You can also drink fruit juices, iced teas, and coconut water for added benefits.
In addition to water, make sure to include other fluids in your diet as well. Fresh fruits and vegetables are a great source of fluids and are packed with nutrients that are essential for healthy skin. So, make sure to eat plenty of them during summer. You can also make homemade fruit and vegetable juices or smoothies to up your fluid intake.
We all know that summer is the time to sweat it out and that means our skin needs extra care. One of the best ways to take care of our skin is to shower twice a day.
Showering not only removes dirt, oil and sweat from our skin, but it also helps to cool us down and refresh us in the heat. It’s important to use a mild soap or body wash and lukewarm water, as hot water can strip away natural oils from our skin and leave it feeling dry and irritated.
After showering, gently pat your skin dry with a soft towel and apply a light moisturiser to help lock in hydration. If you have time, finish off your skincare routine with a serum or face oil for an extra boost of nourishment.
Following this simple summer skincare routine will help keep your skin clean, hydrated and healthy all season long.
One of the most important steps in any skincare routine is exfoliation. Exfoliating helps to remove dead skin cells, dirt and oil that can build up on the surface of the skin, and it also helps to unclog pores. It is important to exfoliate regularly, but you should only do it once a week in summer. You can use a physical or chemical exfoliator. Physical exfoliators include scrubs or brushes, while chemical exfoliators are usually acids or enzymes that work to dissolve dead skin cells. If you have sensitive skin, it is best to use a chemical exfoliator as physical exfoliators can be too harsh. Apply your chosen exfoliator to damp skin and massage it in circular motions for a few minutes before rinsing it off with lukewarm water. Follow up with a moisturiser to help hydrate and protect your skin.
Pumice stones are a great way to exfoliate your skin and remove dead skin cells. They are also effective at removing dirt and oil from your skin. To use a pumice stone, wet the stone and rub it over your skin in a circular motion. You should do this for at least two minutes. Rinse your skin afterwards and apply a moisturiser to help hydrate your skin.
When it comes to summer skincare, one of the most important things you can do is to keep your skin moisturised. This is because the heat and humidity can make your skin lose moisture quickly, which can lead to dryness, flakiness and even breakouts. To keep your skin hydrated, you need to use a heavier moisturiser than you would in winter. Look for a moisturiser that contains hyaluronic acid or glycerin, which will help to lock in moisture. Apply the moisturiser to damp skin and massage it in for a few minutes before rinsing it off. Follow up with a light layer of sunscreen to protect your skin from the sun.
It’s not just your face that needs extra care in summer, your feet also need some TLC. Your feet are more prone to sweat and odour in summer, so it’s important to keep them clean and dry. Here are a few tips to help you keep your feet healthy and happy during the summer months: Wash your feet every day with soap and water, paying special attention to the areas between your toes. You can also use a foot scrub or pumice stone to remove dead skin cells.
After washing your feet, make sure you dry them thoroughly, especially between the toes. You can also dust them with talcum powder or cornstarch to absorb any excess moisture.
Wear socks made of natural fabrics such as cotton or wool, which will help to keep your feet dry. Avoid wearing tight shoes or sandals as they can cause blisters and soreness.
If you spend time outdoors, make sure you wear sunscreen on your feet to protect them from the sun’s harmful rays.
If you have any foot problems such as athlete’s foot or blisters, make sure you treat them immediately to prevent them from getting worse.
By following these simple tips, you can keep your skin healthy and happy all summer long!