Breakfast is considered the most important meal to help jumpstart the day right. Yet, so many took for granted the importance of breakfast especially those who are always on the go and body conscious people who keeps believing in myths that skipping breakfast is another proven way to maintain slim and fit figure. Breakfasts don’t […]
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It is 3 p.m. and you are miles away from the dinner, however that salad in lunch did not quiet make you feel full. Exactly what ought to you snack on? And really should you snack in first place? We asked a few of our preferred nutrition specialists for their view on the top snacking […]
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In our modern and busy lives, it is becoming more and more difficult to find time to prepare healthy home cooked meals and, because of that, many people turn to fast food joints and street vendors in order to have more time to accomplish their tasks. Preparing healthy food can be fast and easy, especially […]
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