Endurance exercise is one of the hardest types of exercise to do, mainly because it involves you pushing yourself for many long hours. Running a marathon will leave you a mess of sweat and tired muscle, and throwing up at the end of an intense marathon is something that happens even to higher level athletes. […]
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Obviously, the condition of our sex life might have a significant effect on our mental and physical health. Usually good sex might enhance our feeling, our association with the partner either in or also out of the bedroom, and also exactly how we handle stress. This might also be a good exercise and also might […]
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There is one old thought that says “When you think positive, good things happen,” and believe me it is true. One of the most valuable things I have learned on my fitness journey is that with the right mindset, all dreams are possible. Positive thinking allows you to dream big, achieve your goals and get […]
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