The Benefits of Yoga at Different Ages

Posted By: Stella Pike | December 7, 2020


Yoga is a way of living towards a healthy mind in a healthy body, it helps the individual to transcend the self and attain enlightenment. Before we get into the benefits of Yoga at different ages, it is important to understand what exactly Yoga is.

The osteopathic approach towards body wellness ‘Yoga’ focuses on your body’s self-healing. The words ‘Yoga’ itself means “union” which brings you to the ultimate reality. It is a process of moving towards an experiential reality where one knows the ultimate nature of existence.

The word ‘Yoga’ basically derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’. Yoga is a 5000 years old Indian body of knowledge and self-healing. Yoga brings both body and mind into mutual harmony. It works primarily with the energy in the body, through pranayama (energy-control). ‘Pranayama’ means ‘breathing exercise’ Yoga teaches how through breath-control attain the higher states of awareness.

Age does affect our body in various ways and there’s a lot you can do to limit its impact on your body. One of the most beneficial ways of keeping our body balanced is practising Yoga. So, here we discuss some of the health benefits of Yoga at different ages.

1. Yoga for Pregnant Mum and Bub:

Yoga for Pregnant Mum

Prenatal Yoga is a key ingredient from your body to your emotional state at a time of pregnancy. During pregnancy, the body experiences so many changes. Prenatal Yoga practice is specially designed to support the changes that are happing in a pregnant body.

Doing Prenatal Yoga helps to build and maintaining muscle tone during pregnancy. Certain Yoga poses like lunges and gentle backbends can help minimize the aches and pains of those nine months and are very helpful in bringing your body back to a toned condition after delivery.

Trying different yogic methods helpful during pregnancy especially when women hoping to experience childbirth with minimal or no pain medication. Deep, mindful breathing can help body loosen and relaxed.

2. Yoga for New Baby:

Yoga for New Baby

Yoga benefits a newborn baby in another way. A Yoga with a baby can be a fun, safe and healthy practice for both of them as long as you take few precautions. Postnatal Yoga (Yoga with your baby) is a compliment to your new life as a mom. It serves as an avenue for getting back in shape.

For a new baby, Yoga helps to develop motor and sensory skills and help to gain self and environmental awareness. Yoga practice can lead your body to sound sleep.

3. Yoga for Toddler or a Pre-Schooler:

Yoga for Toddler

Kids practising Yoga helps them to relax, relieve stress and anxiety. It also improves emotional regulation and they sleep better. Yoga also teaches kids to be more mindful, teaching breathing exercises and the skills of staying still can ‘theoretically’ help when meltdowns threaten. Yoga for toddlers is play-based and free-form, with clapping, singing and stories woven in.

4. Yoga for Elementary School Student:

Yoga for Elementary School Student

School going students also not spared from the pressure and stress of life. Even the students have a lot to do whole day from sitting in school at a desk for hours to study and after going back home pouring over books to finish the daily homework, studying for numerous tests and participating in various extra-curricular activities which all cause the body and mind to tense up.

In addition to all these, there are other challenges that every student tend to face such as social and family challenges, bullying, anxiety and emotions that also take their toll on school-going children.

Teaching Yoga to children in school can be a great way to refocus their energy and it’s also good for the growth of their physical, mental and overall health.

Practising Yoga can be the perfect antidote for stress and it also supports kids on their curriculum as well as building social skills, confidence, resilience and empathy.

5. Yoga for Teenager:

Yoga for Teenager

As the mind continues to develop throughout the early to late teenage years practising Yoga is particularly important. Doing Yoga during this time helps teens to cultivate the important skills of creativity, flexibility, self-control and discipline.

For teenagers doing yoga is a wonderful form of physical fitness, it helps them keep fit and active also helps them with weight management especially with the hormonal changes in their bodies which cause potential weight fluctuations.

Yoga is also great for building strength and helps to improve posture that will prevent back issues later in life.

6. Benefits of Yoga in Your Twenties:

Benefits of Yoga in Your Twenties

Yoga is known as one of the most powerful anti-depressants around you and the best part if Yoga is in any case you get addicted to it, there is no side effects. It is one of the most popular and effective forms of exercise and there is no right age to start practising Yoga, the sooner you start, the better it will be.

In your 20s doing Yoga offers some special benefits. It not only helps you stand out of the crowd, it also set a strong foundation towards a future full of happiness, success and freedom.
The 20s are an exciting time and at this age, it’s finally legal and socially acceptable to hit bars and clubs and a big reason this time is among the most important in life because at this age people have to make major life decisions about their careers, relationships, money, etc.

It’s tough to make good decisions when hungover, doing Yoga allows for physical and mental detox and it is a great way to help you live in the moment. Yoga opens up the mind and heart and forces you accept the present, no matter how harsh it appears to be. It helps you learn to accept and let things go rather than trying to react aggressively and revengefully.

7. Benefits of Yoga from Your Thirties to Sixties:

In Your thirties, you are likely to be starting a family and as the age increases you may increasingly seek greater meaning and purpose in life and as you come to your forties, the muscle mass starts to naturally decline by about one percent per year. Yoga practice helps to build and maintain muscle strength and flexibility and help to reduce vulnerability to broken bones as we age.

The fifties can be the time of reprioritizing your health and wellness men come to terms with declining physical strength, practising Yoga helps slow the ageing process.

If you keep doing Yoga, you can be a fit senior as you age sixty. You can still be able to touch your toes. You can attend workshops and went to Yoga retreats with your targeting seniors and enjoy its benefits.

8. Practising Yoga at Your Seventy or Beyond:

Yoga During Old Age

As you grow old you may begin to notice that your joints aren’t as fluid as they used to be also at this stage the thought process aren’t as sharp as they were. Hence, practising Yoga at this age emphasizes standing and balance can help to build confidence and strength. Also, practising Yoga relaxation techniques for about 30 minutes can immediate affects the brain function and focusing on the breath and synchronizing it with movement helps keep your mind clear and engaged.

Breathing exercise and meditation creates an overall sense of well-being and Yoga has a greater impact on enhancing mood and reduce anxiety.

Final Thoughts:

These are some of the benefits of practising Yoga at different ages. A regular Yoga practice increase body awareness, create mental clarity and calmness, relieves chronic stress pattern and relaxes the mind and sharpens concentration as we get older. So, practising Yoga can be very effective in developing skills and reaching a more positive outlook on life. It also helps with early detection of physical problems and allows early preventive action.