8 Ways to Keep Your Skin Healthy in the Winter

Posted By: Stella Pike | January 17, 2023


If you’re tired of your skin feeling dry and cracked in the winter, you’re not alone. The colder temperatures and indoor heating can take a toll on even the healthiest skin.

Skin Healthy in the Winter

But there are some simple things you can do to keep your skin healthy and hydrated all winter long. From using a humidifier to moisturizing your lips, here are eight expert-backed tips for keeping your skin healthy in the winter.

Make use of a humidifier:

When the weather outside is frightful, many of us take refuge indoors where it’s warm and toasty. But did you know that the dry air caused by central heating can actually be worse for your skin than the cold weather?

Use of Humidifier

One of the best ways to combat dry indoor air is to use a humidifier. Humidifiers work by adding moisture to the air, which can help keep your skin hydrated and prevent it from drying out.

There are a few things to keep in mind when using a humidifier:

  • Make sure the humidifier is clean. Bacteria can grow in dirty humidifiers, which can lead to respiratory problems. Be sure to clean yours according to the manufacturer’s instructions.
  • Don’t overdo it. Too much humidity can actually be bad for your skin, as well as your furniture and electronics. Aim for a relative humidity of 30-50%.
  • Use distilled water. This will help prevent mineral buildup in your humidifier, which can lead to bacteria growth.

Following these simple tips will help you get the most out of your humidifier and keep your skin healthy all winter long!

Don’t take hot showers:

It’s tempting to take a long, hot shower when it’s cold outside. But did you know that hot water can actually strip your skin of its natural oils, leading to dryness and irritation?

Don't take hot showers

When you step into a hot shower, your skin’s temperature rises and its natural oils start to break down. This can leave your skin feeling tight, dry, and itchy. Hot water also makes your skin more susceptible to damage from soaps and detergents.

So what’s the alternative? Opt for lukewarm water instead of hot, and limit your showers to 10 minutes or less. You can also try using a moisturizing shower gel or cream to help replenish lost moisture. And be sure to follow up with a good moisturizer after you shower to help lock in hydration.

Take a lot of water:

It’s important to drink plenty of water in the winter, as this can help prevent your skin from becoming dry and cracked. When you’re well-hydrated, your skin is better able to protect itself against the cold, wind, and sun. Aim to drink eight glasses of water a day, or more if you’re active or live in a dry climate.

Take a lot of water

In addition to drinking plenty of water, you can also help keep your skin hydrated by eating foods that are high in water content. These include fruits and vegetables like watermelons, cucumbers, tomatoes, oranges, and grapefruits. You can also get extra hydration by eating foods that are high in oils, like avocados and nuts.

If you find that your skin is particularly dry in the winter, you may want to consider using a humidifier. This can help add moisture to the air and prevent your skin from drying out. Just be sure to clean your humidifier regularly to avoid bacteria buildup.

You Should Moisturize While Skin Damp:

One of the best ways to combat dry winter skin is to moisturize when your skin is still damp. This helps to lock in moisture and prevent it from evaporating. Immediately after showering or washing your face, apply a generous amount of lotion or cream to your skin.

Moisturize While Skin Damp

Be sure to focus on areas that tend to be drier, like your elbows and knees. You can also try using a heavier cream at night before bed to give your skin an extra dose of hydration while you sleep.

Keeping your lips moisturized:

Lips Moisturized

Your lips are one of the most sensitive parts of your body and are especially susceptible to becoming dry and cracked in the winter. To avoid this, it’s important to keep them moisturized. Use a lip balm or petroleum jelly to protect your lips from the cold, wind, and sun. Reapply as often as needed, especially before going outside.

You can also try using a humidifier in your home or office to help keep the air moist and prevent your lips from drying out.

Check Your Skincare’s Ingredients:

When it comes to your skincare, it’s important to check the ingredients list to ensure that you’re not using any products that could further dry out your skin. Many products, particularly those marketed as “anti-aging” or “wrinkle-reducing”, contain harsh chemicals that can actually lead to more dryness and irritation. Look for products that are labeled as “gentle” or “for sensitive skin” and avoid those with alcohol, retinoids, or fragrances.

Skincare Ingredients

It’s also a good idea to switch to a richer moisturizer in the winter. A lotion or cream that worked well for you in the summer may not be enough to prevent dryness in the winter. Choose a product that is thicker and more emollient to help create a barrier against the cold, dry air. You may also want to consider using a facial oil to help hydrate and protect your skin. Just be sure to choose one that is non-comedogenic so it won’t clog your pores.

Finally, don’t forget about sunscreen! Just because it’s cold outside doesn’t mean you’re not at risk for sun damage. In fact, snow reflects sunlight, which can actually increase your exposure. Be sure to apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even if you don’t plan on spending much time outside.

Take care of your hands:

If you want to keep your skin healthy in the winter, one of the most important things you can do is take care of your hands. Your hands are exposed to the elements more than any other part of your body, so they’re susceptible to dryness, chapping, and other problems.

Take care of your hands

There are a few simple things you can do to keep your hands healthy and avoid these problems. First, make sure you’re using a good hand cream or lotion, and apply it liberally throughout the day. It’s also important to wear gloves when you go outside, to protect your hands from the cold and wind. And finally, try to avoid hot water when possible, as it can strip away the natural oils from your skin.

By following these simple tips, you can keep your hands healthy and avoid common winter skin problems.

Care for Your Feet:

Your feet go through a lot on a daily basis. They are constantly exposed to harsh conditions, such as cold weather, rough surfaces, and tight shoes. As a result, they can become dry, cracked, and even sore.

Care for your feet

Fortunately, there are some simple steps you can take to care for your feet and keep them healthy in the winter. Here are seven expert-backed tips:

  • Wash your feet every day with warm water and mild soap.
  • Dry your feet thoroughly, especially between the toes.
  • Apply a moisturizer to your feet every day, paying special attention to any dry or cracked areas.
  • Wear socks made from natural fibers, such as cotton or wool. Avoid synthetic materials like polyester or nylon.
  • Wear well-fitting shoes that provide support and protect your feet from the elements.
  • Take breaks throughout the day to rest your feet and elevate them above heart level.
  • Inspect your feet regularly for any signs of injury or infection, such as redness, swelling, or blisters.