Posted By: Stella Pike | January 24, 2023
Sex is good for you. It’s not just fun, it has a whole host of benefits that can improve your life. From reducing stress and improving your mood, to improving your heart health and self-esteem, regular sex can make a big difference.
But sometimes, getting in the mood for sex can be a challenge. If you’re struggling to get in the mood, or just want to spice things up in the bedroom, here are 9 tips for better sex.
One of the most important things you can do to improve your sex life is to communicate with your partner. Discussing your desires, fantasies and boundaries with each other will help ensure that both of you are always on the same page, and it can make sex even more enjoyable.
Some people feel awkward or shy about discussing their sexual needs, but it’s important to remember that your partner wants to please you and vice versa. If you’re not sure how to start the conversation, try saying something like, “I really enjoy when we…” or “I’d love to try…”
Once you start communicating with each other about sex, you may be surprised at how much more enjoyable and satisfying it becomes. So don’t be afraid to speak up – your sex life will thank you for it!
Sex is often seen as a bit of a taboo subject, and as something that shouldn’t be discussed openly. However, this isn’t the case – sex is a perfectly natural and healthy part of life, and there’s nothing to be ashamed of. In fact, sex can be really good for you! It can relieve stress, improve your mood, boost your self-esteem, and even help you sleep better.
But sometimes, sex can become a bit routine. If you feel like you and your partner are in a bit of a rut, why not try something different? Trying new things in the bedroom can not only add some spice to your sex life, but it can also help you feel closer to your partner. Not sure where to start? Here are 10 ideas to get you started:
It can be difficult to find time for intimacy with your partner if you have a busy lifestyle. One way to overcome this challenge is to schedule sex into your diary. This doesn’t mean that you should only have sex when it’s in your diary, but it can help to make sure that sex doesn’t get forgotten about.
Another way to make time for intimacy is to set aside some time each week for just the two of you. This could be a date night, or simply some time spent together without distractions such as work or the kids. During this time, you can focus on being intimate with each other, whether that means having sex, cuddling, or simply talking.
If you’re finding it difficult to make time for sex, it’s important to communicate this with your partner. They may not be aware that you’re feeling this way, and they may be able to help you find more time in your schedule. Remember, intimacy is important for both of you, so it’s worth making the effort to find time for it.
Exercise isn’t just good for your body – it’s also good for your sex life. Regular exercise can improve blood flow to the genitals, increase arousal, and make orgasms more intense. It can also help you to last longer in bed and reduce stress levels.
If you want to improve your sexual stamina, try incorporating some cardio into your exercise routine. This could include activities like running, swimming, or cycling. Strength training is also important for sexual stamina, as it can help to delay fatigue during sex.
In addition to improving your sexual stamina, exercise can also help to reduce stress levels and improve your mood. This can make it easier to get in the mood for sex, and can make orgasms more intense. Exercise is also a great way to spend time with your partner and can help to improve communication and intimacy.
One of the most important things to remember when it comes to sex is that it doesn’t have to be rushed. In fact, taking your time can actually lead to a more enjoyable and satisfying experience for both you and your partner. Here are a few tips on how you can make the most of your time between the sheets:
We all know how important it is to relax. In today’s fast-paced world, it can be hard to find the time to just stop and relax. But if you want to enjoy better sex, it’s important to make relaxation a priority. Here are some tips to help you relax and enjoy better sex:
Lubrication is an important part of sex. It helps to reduce friction and makes sex more comfortable. It can also help to make orgasms more intense.
There are a few things to consider when choosing a lubricant. The first is what kind of sex you will be having. If you are planning on having anal sex, it is important to use a lubricant that is designed for this purpose. This type of lubricant is usually thicker than other types of lubricants, as it needs to stay in place during anal sex.
Water-based lubricants are the most popular type of lubricant, as they are safe to use with condoms and sex toys. They are also easy to clean up after sex. However, they can sometimes dry out during sex. Silicone-based lubricants are a good alternative, as they last longer than water-based lubricants and don’t dry out as quickly. However, they can be difficult to clean up and can damage some types of condoms and sex toys.
Oil-based lubricants are not recommended for use with latex condoms, as they can cause the condom to break. However, they can be used with polyurethane condoms or without condoms. They are also good for massages and for use in water (such as in the shower).
Once you have decided which type of lubricant to use, it is important to apply it correctly. Apply the lubricant to your body or your partner’s body, rather than directly onto the condom or sex toy. This will help to prevent the condom from slipping off or the sex toy from breaking. Start with a small amount of lubricant and add more if needed.
It is also important not to use too much lubricant, as this can make sex messy and difficult to clean up afterwards. If you find that you are using too much lubricant, try using a smaller amount or switching to a different type of lubricant.
There are a lot of benefits to having great sex. Not only is it enjoyable, but it can also improve your overall health and well-being. One way to make sure you’re always performing at your best is to do Kegel exercises regularly.
Kegel exercises are simple exercises that strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and help control urinary function. Strong pelvic floor muscles can also lead to more intense orgasms.
To do a Kegel exercise, simply squeeze the muscles you would use to stop urinating mid-stream. Hold for a count of three, then relax for a count of three. Repeat this 10 times. You can do Kegel exercises anywhere – while sitting at your desk, driving in your car, or even lying in bed.
Kegel exercises may take a few weeks before you start to see results, but they’re definitely worth the effort. Not only will they improve your sex life, but they can also reduce incontinence and make childbirth easier. So what are you waiting for? Start doing those Kegels!
If you’re struggling with your sex life, it may be helpful to talk to a sex therapist. A sex therapist can help you identify the root of your problem and find ways to improve your sex life.
Sex therapy is a type of psychotherapy that focuses on sexual problems. Sex therapists are trained to understand the complex psychological and emotional factors that can impact sexual desire and performance. They can also offer practical advice and guidance on how to improve sexual communication, intimacy, and pleasure.
If you’re interested in finding a sex therapist, you can ask your doctor for a referral or search for a qualified therapist in your area. You can also find online directories of sex therapists, such as the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).
Before you begin therapy, it’s important to make sure you feel comfortable with your therapist. During your first session, be sure to ask about their training and experience in sex therapy. You should also feel free to ask any questions you have about the process. Once you’ve found a therapist you trust, you’ll be able to discuss sensitive topics more openly and work together to find solutions that work for you.