The Best Tips for Better Sex

Posted By: Stella Pike | January 24, 2023


Sex is good for you. It’s not just fun, it has a whole host of benefits that can improve your life. From reducing stress and improving your mood, to improving your heart health and self-esteem, regular sex can make a big difference.

Sex Tips

But sometimes, getting in the mood for sex can be a challenge. If you’re struggling to get in the mood, or just want to spice things up in the bedroom, here are 9 tips for better sex.

Communicate With Your Partner:

One of the most important things you can do to improve your sex life is to communicate with your partner. Discussing your desires, fantasies and boundaries with each other will help ensure that both of you are always on the same page, and it can make sex even more enjoyable.

Communicate With Your Partner

Some people feel awkward or shy about discussing their sexual needs, but it’s important to remember that your partner wants to please you and vice versa. If you’re not sure how to start the conversation, try saying something like, “I really enjoy when we…” or “I’d love to try…”

Once you start communicating with each other about sex, you may be surprised at how much more enjoyable and satisfying it becomes. So don’t be afraid to speak up – your sex life will thank you for it!

Try Something Different:

Sex is often seen as a bit of a taboo subject, and as something that shouldn’t be discussed openly. However, this isn’t the case – sex is a perfectly natural and healthy part of life, and there’s nothing to be ashamed of. In fact, sex can be really good for you! It can relieve stress, improve your mood, boost your self-esteem, and even help you sleep better.

Use Sexual Toy

But sometimes, sex can become a bit routine. If you feel like you and your partner are in a bit of a rut, why not try something different? Trying new things in the bedroom can not only add some spice to your sex life, but it can also help you feel closer to your partner. Not sure where to start? Here are 10 ideas to get you started:

  • Talk about what you want: Often, we can be too shy or embarrassed to talk about our sexual desires with our partner. But communication is key! Discussing what you both like and don’t like will help make sexual encounters more enjoyable for both of you.
  • Get experimental with positions: Trying new sex positions is a great way to mix things up in the bedroom. Not only will it add some variety, but it can also lead to more intense orgasms.
  • Incorporate some toys: Sex toys can be a great way to spice up your sex life. They can provide extra stimulation and make sex more fun and exciting.
  • Play around with temperature: Temperature play can be really fun! Try using ice cubes or warm towels during foreplay to mix things up.
  • Have sex in different places: Having sex in different places can add excitement and adventure to your sex life. Try doing it in the shower, in the garden, or even in public (if you’re feeling daring!)
  • Try role-playing: Acting out different fantasies with your partner can be really fun – it’s a great way to add some excitement to your sex life.
  • Be more vocal: Letting loose and getting vocal during sex can heighten the experience for both you and your partner. Don’t be afraid to express what feels good!
  • Get kinky: If you’re feeling adventurous, why not try incorporating some kinky elements into your sex life? This could include light bondage, spanking, or role-playing games with a power dynamic twist.
  • Introduce food into the mix: Food can actually be really fun during sex! Chocolate syrup, whipped cream, or even fruit juices can add an extra element of sensuality – just make sure you don’t get too messy!
  • Slow things down: Sometimes, slowing things down can actually make them more enjoyable. Take the time to enjoy each other’s bodies without rushing towards orgasm – exploring each other leisurely will heighten the experience for both of you.

Schedule Time for Intimacy:

It can be difficult to find time for intimacy with your partner if you have a busy lifestyle. One way to overcome this challenge is to schedule sex into your diary. This doesn’t mean that you should only have sex when it’s in your diary, but it can help to make sure that sex doesn’t get forgotten about.

Schedule Time for Intimacy

Another way to make time for intimacy is to set aside some time each week for just the two of you. This could be a date night, or simply some time spent together without distractions such as work or the kids. During this time, you can focus on being intimate with each other, whether that means having sex, cuddling, or simply talking.

If you’re finding it difficult to make time for sex, it’s important to communicate this with your partner. They may not be aware that you’re feeling this way, and they may be able to help you find more time in your schedule. Remember, intimacy is important for both of you, so it’s worth making the effort to find time for it.


Exercise isn’t just good for your body – it’s also good for your sex life. Regular exercise can improve blood flow to the genitals, increase arousal, and make orgasms more intense. It can also help you to last longer in bed and reduce stress levels.


If you want to improve your sexual stamina, try incorporating some cardio into your exercise routine. This could include activities like running, swimming, or cycling. Strength training is also important for sexual stamina, as it can help to delay fatigue during sex.

In addition to improving your sexual stamina, exercise can also help to reduce stress levels and improve your mood. This can make it easier to get in the mood for sex, and can make orgasms more intense. Exercise is also a great way to spend time with your partner and can help to improve communication and intimacy.

Take Your Time:

One of the most important things to remember when it comes to sex is that it doesn’t have to be rushed. In fact, taking your time can actually lead to a more enjoyable and satisfying experience for both you and your partner. Here are a few tips on how you can make the most of your time between the sheets:

  • Make sure both you and your partner are aroused before getting started. This means more than just being physically turned on – it means being mentally and emotionally ready as well. If one or both of you aren’t in the right frame of mind, sex can be less enjoyable and even a little bit awkward. So take some time to set the mood with candles, music, massage, or whatever else gets you both in the right headspace.
  • Don’t rush through foreplay. Foreplay is an important part of sex because it helps to increase arousal, lubrication, and blood flow to the genitals. This makes sex feel better for both partners and can help reduce the risk of pain during penetration. Plus, it’s just plain fun! So take your time exploring each other’s bodies and find out what turns each other on.
  • Take breaks if either of you start to feel too overwhelmed or uncomfortable. Remember that sex should be enjoyable for both of you, so if either of you start to feel like it’s not going well, take a break. This could mean stopping altogether for a few minutes or simply switching to a different activity that is more pleasurable. Communicating with each other will help ensure that both of you are always comfortable and enjoying yourselves.
  • Focus on quality over quantity. It’s not about how long you spend having sex – it’s about how good it feels while you’re doing it! So rather than worrying about how long it’s taking, focus on enjoying every moment with your partner. This means paying attention to their body language and reactions so you can gauge what they like and don’t like and adjust accordingly.
  • Be prepared for anything! Sometimes unexpected things happen during sex – someone gets too excited and finishes too quickly, someone doesn’t get aroused enough and things fizzle out, etc. It’s important to remember that these things happen to everyone at some point and they don’t mean that there’s anything wrong with either of you or with your relationship. The key is to just roll with it and enjoy yourselves regardless of how everything plays out in the end!


Relaxing Couple

We all know how important it is to relax. In today’s fast-paced world, it can be hard to find the time to just stop and relax. But if you want to enjoy better sex, it’s important to make relaxation a priority. Here are some tips to help you relax and enjoy better sex:

  • Take a bath or shower together. This is a great way to start off your sexual encounter on the right foot. Not only will you both be clean and ready to go, but the warm water will help you relax both physically and mentally.
  • Make sure you’re comfortable. If you’re not comfortable, you’re not going to be able to relax. So before getting started, make sure you’re in a comfortable position and that everything feels good.
  • Take your time. Don’t rush into things. Instead, take your time and enjoy the process of exploring each other’s bodies. This will help you both get aroused and make sex more enjoyable.
  • Focus on pleasure. When we focus on pleasing our partner, we often forget about our own pleasure. But if you want to really relax and enjoy sex, it’s important to focus on your own pleasure as well as your partner’s.
  • Talk about what feels good. Communication is key when it comes to enjoying good sex. So if something feels good, let your partner know! This will help them understand what you like and make sex more enjoyable for both of you.

Use Lubrication:

Lubrication is an important part of sex. It helps to reduce friction and makes sex more comfortable. It can also help to make orgasms more intense.

There are a few things to consider when choosing a lubricant. The first is what kind of sex you will be having. If you are planning on having anal sex, it is important to use a lubricant that is designed for this purpose. This type of lubricant is usually thicker than other types of lubricants, as it needs to stay in place during anal sex.

Water-based lubricants are the most popular type of lubricant, as they are safe to use with condoms and sex toys. They are also easy to clean up after sex. However, they can sometimes dry out during sex. Silicone-based lubricants are a good alternative, as they last longer than water-based lubricants and don’t dry out as quickly. However, they can be difficult to clean up and can damage some types of condoms and sex toys.

Oil-based lubricants are not recommended for use with latex condoms, as they can cause the condom to break. However, they can be used with polyurethane condoms or without condoms. They are also good for massages and for use in water (such as in the shower).

Once you have decided which type of lubricant to use, it is important to apply it correctly. Apply the lubricant to your body or your partner’s body, rather than directly onto the condom or sex toy. This will help to prevent the condom from slipping off or the sex toy from breaking. Start with a small amount of lubricant and add more if needed.

It is also important not to use too much lubricant, as this can make sex messy and difficult to clean up afterwards. If you find that you are using too much lubricant, try using a smaller amount or switching to a different type of lubricant.

Do Kegel Exercises:

There are a lot of benefits to having great sex. Not only is it enjoyable, but it can also improve your overall health and well-being. One way to make sure you’re always performing at your best is to do Kegel exercises regularly.

Kegel Exercises

Kegel exercises are simple exercises that strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and help control urinary function. Strong pelvic floor muscles can also lead to more intense orgasms.

To do a Kegel exercise, simply squeeze the muscles you would use to stop urinating mid-stream. Hold for a count of three, then relax for a count of three. Repeat this 10 times. You can do Kegel exercises anywhere – while sitting at your desk, driving in your car, or even lying in bed.

Kegel exercises may take a few weeks before you start to see results, but they’re definitely worth the effort. Not only will they improve your sex life, but they can also reduce incontinence and make childbirth easier. So what are you waiting for? Start doing those Kegels!

Talk to a Sex Therapist:

If you’re struggling with your sex life, it may be helpful to talk to a sex therapist. A sex therapist can help you identify the root of your problem and find ways to improve your sex life.

Sex Therapist

Sex therapy is a type of psychotherapy that focuses on sexual problems. Sex therapists are trained to understand the complex psychological and emotional factors that can impact sexual desire and performance. They can also offer practical advice and guidance on how to improve sexual communication, intimacy, and pleasure.

If you’re interested in finding a sex therapist, you can ask your doctor for a referral or search for a qualified therapist in your area. You can also find online directories of sex therapists, such as the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).

Before you begin therapy, it’s important to make sure you feel comfortable with your therapist. During your first session, be sure to ask about their training and experience in sex therapy. You should also feel free to ask any questions you have about the process. Once you’ve found a therapist you trust, you’ll be able to discuss sensitive topics more openly and work together to find solutions that work for you.