Tips for Keeping a Balanced Diet

Posted By: Stella Pike | January 20, 2023


We all know how important it is to eat a balanced diet. But with all the conflicting information out there, it can be hard to know what that actually looks like. And let’s be honest, even if we do know what a balanced diet looks like, it’s not always easy to stick to.

Balanced Diet

That’s why we’ve put together these tips on keeping a balanced diet. By following these simple tips, you can make sure you’re getting all the nutrients your body needs without feeling like you’re depriving yourself. So let’s get started!

Don’t diet:

The word ‘diet’ often has negative connotations – it can imply restriction, deprivation and unhappiness. But it doesn’t have to be this way! A diet simply refers to the food and drink that a person consumes on a daily basis. So, if you’re looking to improve your diet, there’s no need to go on a crash course or cut out all your favourite foods. Just make some small, sustainable changes that you can stick to in the long-term.

One of the biggest mistakes people make when trying to improve their diet is thinking they need to do it all at once. This is often overwhelming and can lead to burnout. It’s much better to focus on making one or two small changes at a time. For example, if you’re trying to eat more healthily, you could start by swapping sugary breakfast cereals for wholegrain options. Or, if you’re trying to cut down on alcohol, you could start by alternating alcoholic drinks with water or soda water.

Another common mistake is thinking that healthy eating means depriving yourself of all the foods you enjoy. This isn’t true! Enjoying the odd treat is part of a balanced diet and helps you stay motivated in the long-term. Depriving yourself will only make you crave unhealthy foods even more. So, allow yourself the odd indulgence and focus on making mostly healthy choices.

To summarise, don’t try to make all your dietary changes at once – focus on one or two small changes at a time. And don’t deprive yourself – enjoying the occasional treat is part of a healthy diet!

Meal balance:

When it comes to achieving a balanced diet, meal balance is key. This doesn’t mean that you have to eat perfectly balanced meals all the time, but rather that your overall intake of food groups should be balanced. For example, if you have a heavier meal for lunch, you might want to go lighter on dinner. Or if you know you’re going to indulge in a big dessert, you might want to make sure the rest of your meals are relatively healthy.

Balance Meal

The key is to be aware of what you’re eating and how it fits into your overall diet. If you find that you’re not getting enough of certain nutrients or food groups, try to make an effort to include them in your next meal. For example, if you realize you haven’t had any fruits or vegetables all day, try to incorporate them into your next meal or snack.

Meal balance may look different for everyone, so it’s important to find what works for you. The most important thing is to focus on eating a variety of nutrient-rich foods and not too much of any one thing. By following these tips, you’ll be on your way to achieving a balanced diet!

80/20 Rule:

The 80/20 rule is a great way to ensure you are eating a balanced diet. This rule means that 80% of the time you eat healthy, nutrient-rich foods, and 20% of the time you can indulge in your favourite unhealthy foods. This rule is a great way to make sure you are not depriving yourself of your favourite foods, but also ensuring that you are getting the nutrients your body needs.

To make sure you are following the 80/20 rule, try to fill up on healthy foods first, and then allow yourself a small portion of unhealthy food. For example, at breakfast eat some eggs and toast with avocado, and then have a small piece of chocolate for dessert. Or, for lunch have a salad with chicken and quinoa, and then allow yourself a small cookie for afternoon tea. By following this rule, you will be less likely to overeat unhealthy foods, as you will already be satisfied from the healthy foods you have eaten.

It is also important to remember that not all unhealthy foods are created equal. There are some unhealthy foods that are actually quite nutritious, and there are some that are not so much. For example, chocolate cake is an unhealthy food but it does contain some nutrients like sugar, fat, and carbohydrates. On the other hand, potato chips are an unhealthy food that does not contain many nutrients. When following the 80/20 rule, it is important to choose your indulgences wisely, and opt for healthier choices when possible.

By following the 80/20 rule, you can make sure you are eating a balanced diet without feeling deprived or restricted. This rule is a great way to ensure you are getting the nutrients your body needs while still enjoying your favourite foods.

Don’t view food as good or bad:

One common mistake people make when trying to maintain a balanced diet is viewing food as either good or bad. This can lead to an unhealthy relationship with food, and can make it difficult to stick to a healthy diet. It is important to remember that all food can be part of a healthy diet, and that there is no such thing as ‘good’ or ‘bad’ food. What matters most is how much of each type of food you eat, and what nutrients they provide.

For example, some people may view chocolate as a ‘bad’ food because it is high in sugar and fat. However, chocolate can actually be part of a healthy diet if eaten in moderation. Chocolate is also high in antioxidants, which have been linked to health benefits such as reduced inflammation and improved heart health. So, if you enjoy eating chocolate, there is no need to feel guilty about it! Just remember to balance it out with other healthy foods, and not to overindulge.

Another common mistake people make is thinking that they need to completely eliminate their favourite unhealthy foods from their diet in order to be healthy. This is not the case! You can still enjoy your favourite unhealthy foods as part of a balanced diet, you just need to be mindful of how often you eat them and how much you eat. For example, if you love cake, try having a smaller slice instead of a whole cake, or enjoy it on special occasions rather than every day. By making small changes like this, you can still enjoy your favourite foods while ensuring you are getting the nutrients your body needs.

So, don’t view food as either good or bad – all food can be part of a healthy diet! Just remember to balance your meals and snacks with nutrient-rich foods, and to moderate your intake of unhealthy foods. By following these tips, you can maintain a balanced diet without feeling deprived or restricted.

Be aware of what you drink:

Most people are aware that what they eat has an impact on their health, but many people do not realise that what they drink is just as important. It is important to be aware of the calorie content of the drinks you consume, as well as the nutrients they provide.

Many people think that they can offset a bad diet by drinking lots of water, but this is not the case. While water is essential for good health, it does not make up for a poor diet. In fact, if you are not eating a balanced diet, drinking too much water can actually be harmful. This is because it can flush out essential nutrients and minerals that your body needs.

It is important to choose your drinks wisely, and to make sure that you are getting the right nutrients from them. For example, fruit juices may seem like a healthy option, but they are often high in sugar and calories. If you want to drink juice, opt for 100% fruit juice with no added sugar. Similarly, avoid sugary soft drinks and energy drinks, which are high in calories and offer little nutritional value.

Instead, focus on drinking plenty of water and unsweetened tea or coffee. These beverages will help to keep you hydrated without adding any unnecessary calories or sugars to your diet.

By being aware of what you drink, you can make sure that you are getting the right nutrients from your beverages and avoiding empty calories.

Keep your body moving!

It is important to keep your body moving in order to maintain a balanced diet. Exercise not only helps to maintain a healthy weight, but also helps to improve your overall health. A sedentary lifestyle can lead to health problems such as obesity, heart disease, and diabetes.

Body Moving

To make sure you are getting enough exercise, aim for at least 30 minutes of moderate-intensity exercise every day. This can include activities such as walking, swimming, or cycling. If you are short on time, you can break up your exercise into smaller chunks throughout the day. For example, you could walk for 10 minutes in the morning, 10 minutes at lunchtime, and 10 minutes in the evening.

In addition to exercise, it is also important to focus on other aspects of physical activity. This includes things like standing up often, taking the stairs instead of the lift, and getting up and moving around every 30 minutes or so. These small changes can make a big difference to your overall health and well-being.

By making sure you keep your body moving, you can help to maintain a balanced diet and a healthy weight. In addition, exercise has numerous other benefits for your health, so it is well worth making it a priority in your life.

Choose healthier alternatives:

When it comes to choosing healthier alternatives, it is important to focus on making small changes that you can stick to long-term. This doesn’t mean cutting out all of your favourite foods – balance is key! Just aim to make healthier choices more often. Here are some tips to help you get started:

  • Opt for leaner protein sources such as chicken, fish or tofu instead of red meat.
  • Swap white pasta or rice for wholegrain varieties.
  • Choose fresh fruit and vegetables instead of processed snacks.
  • Limit your intake of saturated fats, added sugars and salt.
  • Drink plenty of water throughout the day.

Making these small changes can help you to achieve a more balanced diet and improve your overall health in the long run.

Keep a food diary:

One of the best ways to ensure you are following a balanced diet is to keep a food diary. This will help you to be more mindful of the foods you are eating and also enable you to spot any unhealthy eating patterns.

Food Diary

When starting out, it can be helpful to track everything you eat and drink for a week. Make sure to note down not only what you ate and drank, but also when and how much. This level of detail will give you a good overview of your current eating habits.

Once you have completed your food diary, take a look back over it and identify any areas where you could improve. Maybe you are eating too many sugary snacks or not getting enough vegetables. Whatever it is, make a plan to address these issues in the following week.

Keeping a food diary is an excellent way to ensure you are following a balanced diet. It will help you to be more mindful of the foods you are eating and also enable you to spot any unhealthy eating patterns. So why not give it a try today?

Keep your goals in mind:

When it comes to making sustainable changes to your diet, it is important to keep your goals in mind. What are you hoping to achieve by making these changes? Are you looking to lose weight, improve your overall health, or reduce your risk of chronic disease? Once you have a clear understanding of your goals, you can create a plan that will help you achieve them.

If weight loss is your goal, you will need to create a calorie deficit. This means eating fewer calories than your body needs. You can do this by reducing your portion sizes, cutting out high-calorie foods and snacks, and increasing your activity level. It is important to remember that weight loss takes time, so don’t get discouraged if you don’t see results immediately.

If you’re looking to improve your overall health, there are a number of things you can do. First, focus on consuming more nutrient-rich foods. These include fruits, vegetables, whole grains, lean protein sources, and healthy fats. You should also limit your intake of processed foods, added sugars, and saturated fats. Additionally, make sure you’re getting enough exercise each day and staying hydrated by drinking plenty of water.

If reducing your risk of chronic disease is your goal, there are certain lifestyle changes you can make to help achieve this. Eating a healthy diet is one of the most important things you can do. Focus on consuming plenty of fruits, vegetables, whole grains, and lean protein sources. You should also limit your intake of processed foods, added sugars, saturated fats, and salt. In addition to following a healthy diet, regular exercise and not smoking are also important for reducing your chronic disease risk.